2 cups cooked black beans, semi mashed
10 taco shells
1 ½ tsp olive oil
½ jalapeno. Seeded and minced (I skipped this ingredient)
1 cup diced onion
3 cloves of garlic, minced
1-2 TB lemon juice
1 TB Braggs Liquid Aminos or soy sauce
2 TB medium taco sauce (I used salsa)
1 TB cumin
½ tsp red pepper flakes
1 tsp garlic powder
1 ½ tsp coriander
¼ tsp oregano
¼ tsp onion powder
1/2 tsp paprika
Salt and pepper to taste
Heat the oil in a large skillet over medium heat. Add the red pepper flakes, onion and jalapeno. Sauté about 4 minutes, then add the garlic. Stir and cook another 3-4 minutes.
Add all of the remaining ingredients and stir regularly, cooking about 10-15 minutes. Taste occasionally and adjust spices as needed.
Add lettuce and tomatoes and enjoy!