Get Into Action Wednesdays

Each Wednesday, LaQuesha and I will offer a meal plan and exercise routine to get you excited about embracing a vegan lifestyle.

 

Breakfast: Fruit smoothie & bagel

 

Lunch: Balsamic Kale with Apple & Pear & store-bought pita bread

                                                                  Source                                                              

 

Dinner: Breakfast for Dinner Burrito & fresh fruit of choice

Print all three recipes

 

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No Equipment Required Workout Routine

 


Workout: 3 sets of 10 reps of each push up
Regular
Wide
Stagger

 

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GET THE CHECKLIST

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Ready to go vegan? Get the "7 Steps to go Vegan" checklist

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