What We Ate Today #4 | Vegan Family Meals

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It's been too long since I've shared some of our meals, so I'm back on YouTube to show you the goods.  

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Breakfast: 

So Delicious yogurt, granola & apple slices, bagel with Earth Balance

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Lunch:

Vegan Tuna Sandwich, Way Better chips & carrots

Vegan Tuna Sandwich

by Brown Vegan

Ingredients

  • (2) 15 oz chickpeas, drained & rinsed
  • 1 cup red onion, chopped
  • 1 teaspoon relish
  • 1 tablespoon Dijon mustard
  • ½ cup vegan mayo
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon paprika
  • 6 Hamburger buns

Instructions

Grind chickpeas in a food processor for a few seconds. Transfer to a bowl and mix in all the remaining ingredients. Serve on a bun with lettuce and tomato. Enjoy!

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Dinner:

Lentils & rice, simple salad

Lentils & Rice

by Brown Vegan

Prep Time: 5

Ingredients (Serves 5)

  • 1 tablespoon vegetable oil
  • 1 onion, roughly chopped
  • 2 garlic cloves, minced
  • ½ teaspoon chili powder
  • 1 teaspoon All-purpose seasoning blend (I used Flax Seasoning)
  • 2 cups dry lentils, rinsed (I usually soak mine in water for about 30 minutes)
  • 4 cups of vegetable broth
  • ½ cup sun-dried tomatoes
  • 3 cups of fresh greens
  • Salt & pepper to taste

Instructions

1. Sauté onion and garlic on medium heat for about 4 mins.

2. Add in chili powder and all-purpose seasoning blend.

3. Continue cooking for another minute, then add in lentils and vegetable broth.

4. Bring to a boil.

5. Reduce heat, cover and continue cooking for 15-20, or until lentils are soft.

6. During the last 5 minutes, add in the greens and sun-dried tomatoes.

Season to taste with salt and pepper.

Serve with rice or quinoa.

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Check out all the previous "What We Ate Today" posts here

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