Be Gentle with Yourself-Healthy Eating Journey

I was inspired to record a short vlog about buying Oreos again, after going about a month without eating them. 

I'm really learning not be so hard on myself and to love and embrace my healthy food journey.  Food shouldn't be associated with stress or pain and I'm learning to be gentle with myself.  

I saw this picture on That ARThletic Girl's Tumblr that was right on time!   I hope this video & picture inspires you to be more gentle in your own food journey. Baby steps are okay!

Instead of saying "no more junk food" say "I'm going to eat more leafy greens, drink fresh juice and blend smoothies." 

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