I Stopped Exercising Last Week | Mrs. New Booty #5

Check out previous Mrs New Booty posts here.

I kind of saw this coming...

After jogging nearly every day for the last month, I randomly stopped a week ago. I tend to get so excited about something that I burn myself out.  It happens.

Today I woke up on time (5 AM) did some work and went on a 4 mile walk.  It felt great! 

Snapped a pic :-) 

Snapped a pic :-) 

I'm not pressuring myself to jog or run anymore.  I just want to get out there and get started. 

A couple of people suggested HIIT workouts but i actually prefer the long routine because it gives me a chance to have some time alone and listen to podcasts without  interruption from the kids. lol

Anywho, I just wanted to an update post and let you guys know that I'm still working on making daily physical activity a lifestyle change. 

Thanks for reading! 

GET THE CHECKLIST

1117stepstogovegancover_(1)

Ready to go vegan? Get the "7 Steps to go Vegan" checklist

Powered by ConvertKit