Check out previous Mrs New Booty posts here.
I kind of saw this coming...
After jogging nearly every day for the last month, I randomly stopped a week ago. I tend to get so excited about something that I burn myself out. It happens.
Today I woke up on time (5 AM) did some work and went on a 4 mile walk. It felt great!
I'm not pressuring myself to jog or run anymore. I just want to get out there and get started.
A couple of people suggested HIIT workouts but i actually prefer the long routine because it gives me a chance to have some time alone and listen to podcasts without interruption from the kids. lol
Anywho, I just wanted to an update post and let you guys know that I'm still working on making daily physical activity a lifestyle change.
Thanks for reading!