BABY STEP Your Way to A Vegan Lifestyle (VIDEO)

Sometimes it can be difficult to embrace a vegan lifestyle…especially when taking your family along with you.

No worries! It doesn’t have to be all or nothing to get started.

In the latest video, I share some tips to baby step your way into a vegan lifestyle with your family.

Tips from the video:

*Be a vegetarian first by replacing meat with vegan meat alternatives-Replace your chicken with Gardein products, sausage with Field Roast & ground beef with protein crumbles.
*Start replacing dairy with plant-based milk (almond, soy and flax are great alternatives), use Daiya or Follow Your Heart vegan cheese instead of dairy, and Earth Balance vegan margarine
*Read books and watch documentaries-Skinny Bitch, Sistah Vegan, EARTHLINGS, and Forks Over Knives are a few I recommend
*Start with vegan breakfast & snacks-You can replace your conventional pancakes with  vegan ones (the milk is the only difference), enjoy tofu scramble instead of regular eggs, and drink smoothies with (plant-based milk) and oatmeal with Earth Balance margarine instead of dairy
*Commit to ONE vegan meal a week-You can do it! Use Pinterest and my recipe page to get ideas

Subscribe to my YouTube channel to get more vlogs and vegan recipes.



Ready to go vegan? Get the "7 Steps to go Vegan" checklist

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