Juice Feast-The Final Day (VIDEO)

I'm glad it's over but thankful for the experience.  I've learned a lot (will share more soon), and Eric is feeling great! Even though I'm not interested in becoming a raw vegan, I do feel this experience gave me the confidence to embrace more raw vegan recipes.

In this video, we discuss the juices we drank, whether or not we would do another juice cleanse, setbacks, and the juicer we own.

In a few minutes, I'm heading over to the juicer for another round of collards, pineapple, lemon, and ginger.  Juice power!

Have a fabulous day!

 

Sidenote: I felt so chatty and confident in this video.  I'm so glad the camera didn't intimidate me as much. I feel like I let my goofy personality shine. Woohoo! #progress

 

Watch all 3 videos from the juice feast in the playlist below:


Get Into Action Wednesdays

Each Wednesday, LaQuesha and I will offer a meal plan and exercise routine to get you excited about embracing a vegan lifestyle.

 

Breakfast: Fruit smoothie & bagel

 

Lunch: Balsamic Kale with Apple & Pear & store-bought pita bread

                                                                  Source                                                              

 

Dinner: Breakfast for Dinner Burrito & fresh fruit of choice

Print all three recipes

 

Follow me on Twitter here.

 

No Equipment Required Workout Routine

 


Workout: 3 sets of 10 reps of each push up
Regular
Wide
Stagger

 

Follow LaQuesha on Twitter here.

 

Get Into Action Wednesdays

Each Wednesday, LaQuesha and I will offer a meal plan and exercise routine to get you excited about embracing a healthy and compassionate vegan lifestyle.

 

Meal Plan

Breakfast- Peanut Butter Oat Cereal & Fresh Fruit of choice

 

 

Lunch-Spring Veggie Stir-fry with Noodles

                                         Source

 

Dinner-Cozy Collards & Tempeh

 

Click here for the PDF version of all 3 recipes for easy printing.

 

Workout Routine

 

For this workout, you will need a stopwatch or clock.
Workout: You will do each exercise 8 times, 20 secs of work, 10 secs of rest. NO BREAKS! Keep going until you do all 8 cycles!

Elephant Swing: Clasp hands together, squat down, and swing them over your head as if you are an elephant.
 

Donkey Kick: Alternating single leg kicks behind you.
 

Frog Press: Spread feet wide, toes pointing out, and put your fists on the ground. While keeping your fists on the ground, you raise your behind up, and fully straighten your legs.

 

Connect with us

Monique (Brown Vegan) @brownvegan on Twitter

LaQuesha (Fire Fit Coach) @firefitcoach on Twitter