#21 VEGAN PREGNANY & Dealing with Depression - A CONVERSATION WITH NAKI AYA

We made it to episode #21! Look at this little podcast growing up. *taking a shot of rum since we legal and ish*

 I paid someone do a new intro & outro (what do you think?) to save time (so I can bring more episodes) and I've been working on improving the audio. Woo hoo!

In this episode, I chatted with fellow YouTuber Naki Aya (I love her channel) about her vegan journey, pregnancy and how she handles vegan life with her young daughter.

We also discuss:

  • How she slowly eliminated meat, dairy and eggs one by one
  • Why it's important to be your OWN health/vegan guru
  • How becoming a vegan opens your world up to so much more variety
  • How she handles meal planning
  • Correlation between food and depression 

Listen here....

Resources mentioned:

African Holistic Health

Seitan (meat replacement)

Plant-Based sources of protein 

Naki's favorite artist: India Arie

Recent Books: Act Like A Success, Think Like A Success & Think & Grow Rich

Reach out to Naki:

Her Website

YouTube

Facebook 

Get the free vegan starter kit (it's free)

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Vegan tips, recipes and resources

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