It was awesome having Jovanka Ciares on the show to share her vegan story and strategies on how to embrace a juice cleanse in a way that works for you.
Not only can you lose weight with a juice cleanse, but the greater benefits are being more present, disciplined and to heal your body.
Listen to the full episode below....
Tips on how to have a successful cleanse:
- [Newbies] Start with a combination of food and juices, so you don't feel overwhelmed
- Drink every couple of hours - don't limit yourself
- Around 4 PM enjoy a small smoothie of banana, plant-based milk (almond, coconut, etc.)
- Drink lots of water and herbal tea is okay
- Write/track your feelings in a journal
Quotes from the episode:
"You cleanse to let your body heal"
"Every choice...every bite needs to honor your body."
Get her Sexy Body Reset detox guide at the top of her website
The China Study book