#42 Being A Vegan Athlete, Food Talk & Vegan Travel A Conversation with Donta Harris

It was a lot of fun having Donta on the show to discuss his vegan journey, being vegan while traveling, vegan fitness, finding a vegan community, how he inspired his family to make changes to their own diets and mastering the art of tofu.

He's on a mission to scatter the stereotype of what a vegan looks out.

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Listen to the full episode here...

Contact Donta on Instagram here

Quick tips from Donta:

  • Form a community with like-minded people to keep yourself accountable - meetup.com
  • Don't be afraid to use mock meat and other vegan alternatives to help transition 

Resources mentioned:

Happycow.net - website for vegan options around the US

No Meat Athlete running groups

Vegan Smart protein powder

Field Roast hotdogs

TofuXpress - to press tofu

 

Music on intro & outro Method Man - "Make Up to Break Up" 

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