#56 How to Start A Yoga Practice & Why You Should Unplug Often | A Convo with Stephanie Sunshine

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In this episode of the show, I chat with Stephanie Sunshine about so much more than vegan life. It truly is an insightful conversation.

Listen here...

 

We covered:

  • How the Daniel Fast led her to a vegan journey
  • How she ditched the cheese
  • How to co-parent vegan kids in a way that doesn't cause you to pull out your hair
  • Why and how to start a yoga practice
  • The importance of a self-care practice
  • Why you should unplug from social media often
  • How to prepare for retreats/live events

 

Contact Stephanie:

Website

Instagram

YouTube

Get her cookbook

Coaching service

 

Resources mentioned:

Freedom app

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