#63 How to Lose Weight the Right Way | A Conversation with Crazy Urban Vegan

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I met Ashley about a year ago on Instagam (where I meet most guests) and we hit it off instantly.

I love her holistic approach to food and life.

Good times having her on the show!

 

Listen here...

 

We chat about:

  • Why she decided to become a vegan
  • How she lost and gained weight as a vegan
  • Why weight loss and vegan life is much more than food
  • The importance of keeping it simple if you want to stay vegan for life.

 

Reach out to Ashley:

Website

Vegan Weight Loss Challenge - enter the discount code brownvegan

Instagram

Ashley's Facebook group 

 

Resources mentioned:

Food Inc.

Fast Food Nation

What the Health

Beyond Meat crumbles