210. Finding Passion Through Heartbreak, Plant-Forward Impact & Mushrooms with Down with Daishu

 

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In this episode, I chat with Daishu who has experienced tremendous growth in her business and social media presence over the past year and a half.

Daishu shares her journey of using cooking as a way to grieve after her father's passing and how she started sharing her cooking on social media. Daishu also talks about feeling overwhelmed by the response she has received and how gratitude has been a constant presence in her life.

Connect with Daishu:

Instagram

Shroomtopia

Vegan Pimps of Memphis

Resources mentioned:

Tabitha Brown
Earn Your Leisure podcast

brain.fm

209. What Over 35 Years of Vegan Life Looks Like with Chef Truth

 

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In this episode of the Brown Vegan podcast, I interview Chef Truth about veganism and overall wellness. We discuss the importance of intention and purpose in life and how being open to receiving can lead to abundance and overflow. Chef Truth shares her personal experiences with traveling, honing skills, and connecting with amazing people in the food industry.

Contact with Chef Rain:

Instagram

Midwest Veg Fest

208. Resilience, Good Food, & Being A Creator with ADHD with The Edgy Veg

Listen here…

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In this episode, Candace of @edgyveg expresses her desire to create a space for nurturing a community and storytelling to help people heal from trauma. She wants to provide her followers with the freedom and strength to tell their stories and take experiences that might be traumatic or feel like dark secrets and be able to laugh at themselves or tell their story as a way of healing.

Also in our conversation, Candace emphasizes the importance of having a team that handles production, as doing everything (with ADHD) is challenging and time-consuming.

Her ability to maintain consistency across all platforms is due to her team's assistance with production, editing, and sponsorship negotiations. This enables her to focus on creating content and being the on-camera talent.

Reach Candace:

Instagram

Website

YouTube

Her books: The Edgy Veg Easy Eats & The Edgy Veg:138 Carnivore-Approved Vegan Recipe

207. Therapy, PCOS, & Plant-Based Living with Britany King

 

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In this episode of the Brown Vegan podcast, I interview Britany King about her journey towards becoming plant-based and how it relates to her work as a licensed therapist.

After being diagnosed with PCOS in 2015 (and not satisfied with the treatment plan her doctor provided), she explored alternative methods, including a plant-based diet.

PCOS, or polycystic ovary syndrome, is a hormonal disorder that affects women of reproductive age. It can cause a range of symptoms, including irregular periods, acne, weight gain, and infertility. While there is no cure for PCOS, there are treatments available to manage symptoms and improve overall health.

We chat about how PCOS affects women of color disproportionately. Britany also highlights many Black women may not even realize they have PCOS due to a lack of education and awareness about the symptoms. Women are often taught that irregular periods are normal and may not realize that other symptoms such as hair loss, excess hair growth, and changes in blood sugar levels could be linked to PCOS.

The conversation then shifts to the connection between gut health and mental health, with Britany citing a study from Columbia University that refers to the gut as the "second brain." The gut has more neurons than the spinal cord and uses many of the same neurotransmitters as the brain, including serotonin, a hormone that aids in mood regulation, sleep, digestion, and wound healing. Surprisingly, 90% of the body's serotonin is found in the gastrointestinal tract, highlighting the importance of gut health in maintaining a healthy balance of chemicals that affect mood and overall well-being.

Britany expresses concern for her loved ones and coaching clients who struggle with depression and anxiety and wants to provide them with information to improve their gut health and overall well-being.

A plant-based diet, which focuses on whole, unprocessed foods such as fruits, vegetables, whole grains, and legumes, can help improve insulin sensitivity and reduce inflammation in the body.

It can also help with weight management, which is important for women with PCOS who are at a higher risk for obesity.

Connect with Britany:

Be Willing to Try Something Different A Conversation with Alethea Todaro

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In this episode, Alethea shares her journey into the world of plant-based living and the reasons behind her decision to embark on this path. 

A few years ago, she created a social media page to connect with like-minded individuals and share her plant-based food creations. With her talent for cooking, photography, and content creation, her account quickly gained popularity, especially since there were not many others creating content for vegan food at the time.

As Alethea's online presence grew, she faced personal challenges that tested her ability to balance her commitment to her followers and her own well-being. Despite these obstacles, she remained dedicated to her plant-based journey and continued to expand her meal business.

Through her plant-based lifestyle, Alethea experienced numerous positive transformations in her life. She discovered a deeper connection to the earth, the planet, and humanity, which brought about internal and spiritual changes. 

Additionally, she aspires to be a representative for the Black community, showcasing that it is possible to enjoy soul food and Caribbean cuisine in a plant-based way.

Alethea's plant-based journey led her to establish a successful meal business. She aims to utilize her platform to inspire and assist others, demonstrating that anything is achievable.

Alethea's transition a plant-based diet has had a multitude of positive effects on her life. She notes that it has made her more compassionate and kind, while also positively impacting her mental health by alleviating symptoms of depression and anxiety. She believes one's diet influences various aspects of their life, and adopting a plant-based lifestyle can lead to healing and overall well-being.

Contact with Alethea:

Instagram

Website