73. From Lemon Pepper Wings to Lemons | The Glow Up With Tierra Goes Green

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We chat about:

  • How she went from heavy drinking & wings to fresh juice and wellness

  • Why it's okay to delegate meal planning and prep

  • Working out

  • How to be vegan in relationships (romantic and family)

  • Being a social vegan

 

Contact Tierra:

Website

Instagram

Her natural products

 

Resources:

By Any Greens Necessary by Tracye McQuirter

Skinny Bitch by Rory Freedman

The Happy Vegan by Russell Simmons

Fear by Osho

Big Magic by Elizabeth Gilbert

Louise Hay -- resources on trauma and anxiety 

72. How to Start & Grow A Vegan Podcast with Alyssa from Live Planted

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Have you been thinking about starting a vegan podcast but keep making excuses about why you can't get started?

This episode is for you!

It's easier than you think to start and grow a vegan podcast.

In this episode, I chat with fellow podcaster, Alyssa from Live Planted. We go over the what, how, and why of starting a vegan podcast. 

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In this episode we chat about:

  • Alyssa's vegan journey -- ditching dairy, meal prep, cooking tips.

  • Why more vegans should start a podcast

  • Why you don't have to be tech savvy to start a podcast

  • How to get used to the sound of your own voice

  • Editing episodes

  • How to book guests

  • Why you don't need expensive equipment to get started

 

Reach Alyssa:

Podcast

Instagram

Website

 

Resources mentioned:

71. Why Self-Care is More Than A Manicure | A Conversation with Nzingah from "Yes Baby I Like It Raw"

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In this episode we chat about:

  • How Nzingah transitioned from a processed vegan life to a mostly raw lifestyle

  • Why self-care is more than external (such as manicure and massage)

  • Why self-care is important for relationships

  • Self-care on a budget

 

Reach Nzingah:

Website

Instagram

 

Resources Mentioned:

Thrive app

Freedom app

Self-care challenge mailing list

70. Vegan Chef Life with Breck from Insatiable Vegan

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In this episode we chat about:

  • Breck's work as a private chef and vegan caterer

  • How she plans to raise her baby vegan

  • Her go-to meals and kitchen tools

  • Why it's important to do what works best for you and to not feel like you have to follow "vegan rules"

  • Tips for people who live in food deserts

 

Reach Breck:

Website

Instagram

Twitter

YouTube

 

Resources Mentioned:

Maha Rose Center for Healing 

Treeline vegan cheese

Violife vegan cheese

Field Roast

Thrive Market

Dr. Sebi

69. How to Go From Zero to Profitable with A Vegan Food Blog | A Conversation With Sam From It Doesn't Taste Like Chicken

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I met Sam last year while doing a cooking demo in Toronto and we instantly connected. It was awesome to have her on the show to share her vegan journey and how she is growing her business.

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In this episode we chat about:

  • How she went vegan overnight after watching a documentary

  • Food blogging - how It Doesn't Taste Like Chicken went from zero to a million page views a month, how she test and recipe write her recipes, photography, etc.

  • How she was able to secure a cookbook deal and the work that went on behind the scenes.

  • How she uses social media to connect with her audience.

  • Why she decided to start a YouTube channel. 

 

Reach Sam:

Blog

Instagram

YouTube

Facebook