Pantry Basics (Ep#3 & PDF) | Vegan Meal Planning

I received a great email the other day, asking what spices and other pantry ingredients are a good starting point for a new vegan.

I recorded a podcast episode to answer that question and I also put together a quick PDF listing all of the spices and other pantry items I use frequently. You don’t need a whole lot of exotic ingredients to start your vegan journey right now.

In fact, you probably use most of these ingredients already.

Listen to the podcast episode here....

You can also listen on iTunes & Stitcher (for Android devices)

Download the pantry & spice basics here

What are some of your pantry staples?

Additional notes from the podcast:

Vegan sour cream-

*15 oz can of coconut milk

*1 tablespoon apple cider vinegar or fresh lemon juice

*1/8 teaspoon sea salt

Place the coconut can in the fridge overnight.  Open can from the bottom to drain the water. Scoop out the “cream” and place in a small bowl. Whisk in the acv or lemon juice and salt.

Get the free vegan starter kit (it's free)

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