#89 Running for Beginners & Being Vegan in the Military with Natural Grace

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Listen here…

We chat about:

  • Why Grace started her vegan journey after seeing so many young people plagued by lifestyle diseases.

  • The ups and downs of being vegan while deployed with the military in various parts of the world.

  • Tips on how to make running a part of your wellness journey

  • Being vegan in social situations and while dating

  • Grace’s practical approach to intermittent fasting

Shout out to Chelsea for connecting me with Grace! :-)

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