It's so important to have several go-to meals for when life gets busy. In the latest podcast, I share some of our meals for breakfast, lunch and dinner.
Breakfast: Oatmeal with apples, medjool dates and cinnamon
Smoothies-if you don't have a high-powered blender, blend your leafy greens and liquid first. Then add in your frozen fruit and blend again.
Grits with Earth Balance vegan margarine, salt, pepper & garlic powder
Take some of your family's current favorite breakfasts and make a vegan version of it.
Lunch & Dinners: Spaghetti and tacos with Beyond Meat vegan beef crumbles
Gardein crispy tenders with roasted potatoes and broccoli and/or corn
Vegan Pizza with Daiya cheese
Not mentioned in the podcast, but stir-fry is another go to meal for us.
Some options for eating on the go: Red Robin (they have a vegan burger), Chipotle (rice, beans, guac, lettuce, salsa, etc), the hot bar at your grocery store, and try to find a local restaurant that is vegan-friendly. Happycow.net has listings based on your zip code.