#73 From Lemon Pepper Wings to Lemons | The Glow Up With Tierra Goes Green

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Listen here...

 

We chat about:

  • How she went from heavy drinking & wings to fresh juice and wellness
  • Why it's okay to delegate meal planning and prep
  • Working out
  • How to be vegan in relationships (romantic and family)
  • Being a social vegan

 

Contact Tierra:

Website

Instagram

Her natural products

 

Resources:

By Any Greens Necessary by Tracye McQuirter

Skinny Bitch by Rory Freedman

The Happy Vegan by Russell Simmons

Fear by Osho

Big Magic by Elizabeth Gilbert

Louise Hay -- resources on trauma and anxiety 

 

 

~Download the Vegan Starter Kit~

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