$100 Whole Foods Grocery Haul | Vegan Family Meals

How is your week going?

I feel so accomplished already because I got a new YouTube video up for you and the outline is done for a free virtual workshop going down next week (you can sign up for the workshop here).

One of the things that has skyrocketed my productivity this week is taking overwhelming/big projects and breaking them down (on paper) into digestible steps.

I know this may sound easy, but so many of us spend a lot of time in our heads and don't take the action we need to go to the next level.

This same method can be applied to starting a vegan journey.

Some people can go vegan overnight, but the majority of us need manageable steps to make it happen.

What will your next step be to get closer to a compassionate and more healthy vegan life? It can be as simple as switching your dairy milk to almond milk or using coconut oil (or Earth Balance buttery spread) in place of dairy butter. 

Break the big goal down into baby steps and make it happen!


In the latest YouTube video (watch below), I show you what I was able to get for $93 at Whole Foods and how I plan to use these ingredients. This food only lasted a couple of days, but I wanted to share because it's been too long since I've posted a grocery haul video for you.


These days, I don't go the grocery store as much as I used to. I'm so thankful for services like Instacart and Amazon Fresh! They deliver groceries right to your home.

This is what dreams are made of! lol

PLUS, I can use that shopping time with my family and  to grow my biz. 

You know, the important stuff. :-)

Don't ever feel like you have to shop at stores like Whole Foods to be vegan. You can literally get vegan options at any grocery store.

Rice, beans, potatoes, greens, bananas, etc. are all vegan and accessible.

I also put together a shopping list with a list of vegan options for categories, such as: protein, fruit, vegetables, snacks, condiments and grains to make grocery shopping easier.


Recipes mentioned in the video:

  • Lasagna (video & blog post coming soon)
  • Chickpea salad sandwich
  • Grilled cheese (used Rudi bread and Field Roast chao cheese slices)

Brands mentioned:

  • Instacart
  • Just Mayo
  • Amazon Fresh


There's so much variety in a vegan lifestyle, so get started and have fun!