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Tofurky Stir-Fry

“In 2011, livestock operations account for 30% of the Earth’s entire land surface use-much

of which has been deforested to create pastureland.” Forks Over Knives

Tofurky sausage may look like typical sausage, but this tasty alterative to meat is made from soybeans and is gluten-free.



1 pack of Tofurky Italian Sausage, chopped

1 green bell pepper, chopped

1 yellow bell pepper, chopped

½ half red onion, chopped

2 cloves of garlic, chopped

1 teaspoon of basil

1 teaspoon of all-season salt


Cook sausage for 7 minutes over medium heat.

Remove from heat and rest them in a bowl.


Cook your chopped vegetables for 4 minutes over medium heat.


Add the sausage back in and cook for 2 more minutes. Season to taste.


Serve with your choice of rice or noddles.

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