Where Do You Get Your Protein?

I get that question a lot.  

As a vegan, getting enough protein is the least of my concern.  

Mainly because it's readily available in a lot of the foods most of us consume quite often.

When I met Afya Ibomu at DC VegFest, she gave me a card listing plant-based sources of protein that includes nuts/seeds, beans, fruit, vegetables and grains.

Here are just a few of those great sources...

Vegetables:

Green peas   Spinach   Tomatoes   Peppers   Broccoli   Baked Potato   Cabbage

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Fruit:

Papaya   Apple   Banana   Berries   Mango   Grapes   Grapefruit   Oranges   Pear

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Beans:

Tofu   White Beans   Black Beans   Tempeh   Kidney Beans   Chickpeas

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Nuts/Seeds:

Almonds   Cashews   Pecans   Pumpkin Seeds   Peanuts   Walnuts

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Grains:

Quinoa   Brown Rice   Couscous   Barley   Cornmeal   Wheat Flour   Oat Bran

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Afya Ibomu is a certified holistic health counselor...check out her site here.