Spicy Kale Salad


The combination of garlic, olive oil, and red onion had my kitchen smelling so good.  

The fresh garlic and onion gives this salad a nice spicy kick.

Kale is so underrated. I didn't start eating it until about 3 years ago when I begin to experiment with green smoothies. 

Kale benefits:

Vitamins A, K & C



Iron (source)



This salad is even better the next day, so make sure to double the ingredients. :-)


Spicy Kale Salad

by Brown Vegan

Prep Time: 10


Ingredients (4 Servings)

  • 4 cups kale leaves, stems removed
  • 1 cup plum tomatoes
  • 1/3 cup olive oil
  • 2 tsp apple cider vinegar
  • 1/2 garlic clove, minced
  • 1/3 cup red onion, chopped
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tbsp pumpkin seeds
  • 2 tbsp sunflower seeds
  • 2 1/2 tbsp nutritional yeast (optional)


Place kale in a bowl. Drizzle olive oil and apple cider vinegar on top.

Use your hands to massage the oil and vinegar for about 2 minutes.

Toss in the remaining ingredients.

Sprinkle with nutritional yeast



Song I was listening to while working on the measurements....

Lauryn Hill-Mystery of Iniquity




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