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Main Ingredient Episode #2-Vegan Sausage Dinner Recipes

I started a segment on my Youtube channel that I hope will help with vegan meal planning.  I will feature 2 recipes with the same main ingredient.

I've posted before about how much I enjoy Field Roast sausage because they're delicious and make meal planning easy for me.

In the below episode you will find recipes for a Potato Bake & Veggie Stir-fry.

Both recipes are ready within 30 minutes and feature simple and tasty ingredients.


Veggie Stir-Fry

by Brown Vegan

Prep Time: 10

Cook Time: 11

Keywords: entree vegan

Ingredients (Serves 4)

  • 1 large bell pepper, chopped
  • 1 small red onion, chopped
  • 4 vegan sausage links, chopped
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • ½ tsp salt
  • 1 tsp oregano


Heat a large skillet on medium heat and add olive oil.

Sauté bell pepper and red onion for 2 minutes.

Add in vegan sausage and cook for 8 more minutes. During the last 2 minutes, add in garlic, salt, and oregano.

Serve over rice or quinoa

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Song playing while I cooked.....

Drake Ft. Rihanna-Take Care

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