10 Ingredients I Keep On Hand

Garlic & Onions

Lemon/lime-for smoothies, recipes, water, and natural cleaning

Dried & Canned Beans (chickpeas & kidney beans are my faves)


Vegan Margarine-great for toast and in baking

Ground Flaxseed/Ener-G egg replacer-for egg-free baking

Raw Cashews- for raw vegan desserts, creamy dinner sauces and snacking

Spinach/Kale-for smoothies and sauteeing & salads

Jarred Spaghetti sauce-helpful for last minute meals with gluten-free pasta and herbs

What about you?