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Lentil Soup w/ Sun-Dried Tomatoes & Spinach Recipe | Vegan Soup YouTube Collab

I love a simple weeknight meal and soup usually falls into that category. I don't know about you but we eat soup All. Year. Long.

It's too inexpensive, simple and delicious to only save for the cold months.

Plus, I LOVE that there's usually leftovers for the next day. Winning!

This soup is perfect for a weekend night dinner and all the ingredients are easy to find in any grocery store. Enjoy!

Watch the video below…

Lentil Soup w/ Sun-Dried Tomatoes & Spinach

by Brown Vegan

Prep Time: 10

Cook Time: 30

Keywords: soup/stew vegan vegetarian

Ingredients (serves 5)

  • 1 tablespoon coconut or olive oil, to saute onion & garlic
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 1 teaspoon dry basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups lentils, rinsed (optional: soak them in water for an hour)
  • 8 cups vegetable broth
  • 3/4 cup sun-dried tomatoes in oil, chopped into bite-sized pieces
  • About 2 1/2 cups of fresh spinach, rinsed


In a large stockpot, saute the onion & garlic for about 6 minutes on medium heat.

Mix in basil, salt & pepper and cook for another minute.

Then add in lentils & vegetable broth.

Bring to a boil.

Reduce the heat, cover and cook for about 20-25 minutes (or until the lentils are soft)

During the last 5 minutes of cooking, mix in the sun-dried tomatoes and spinach.

Add more salt and pepper to taste, if necessary.

Serve with rice or solo.


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