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meal planning

Plan Your Dinners in 30 Minutes of Less


Ready, Set, Go Vegan is a starter guide to help you and your family go vegan together. Ain't nobody got time to make multiple meals, so I cover meal planning a lot in the guide. Here's a little strategy I use when I wait until the last minute to plan dinners for the week.

My go-to meals are spaghetti, tacos and stir-fry. I love using these simple dishes because the options are endless.  

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3 possible combinations for each meal:


*Spaghetti noodles + mushrooms + red onion + spaghetti sauce

*Spaghetti noodles + vegan crumbles + spaghetti sauce

*Spaghetti-Nos with Lentil balls  


*Roasted chickpeas (seasoned with cumin & chili powder) + lettuce + salsa + taco shells

*Seitan + cilantro + vegan sour cream + taco shells

*Black Beans + mushrooms + arugula lettuce + vegan cheese + taco shells


Vegan sausage + broccoli bell peppers + red onion + rice

Tempeh + red bell pepper + onion + rice (full recipe here)

Tofu + canned tomatoes + onion + basil + rice (full recipe here)

There's so many possibilities with all these meals! Carrots, kale, spinach, kidney beans, sweet potatoes, are just a few more ingredients you can play around with.


What are some of your go-to meals?


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