Creamy Mushroom & Spinach Pasta Skillet Recipe (Video)

Guess what we ate for dinner a lot before going vegan?

Hamburger Helper and those Birds Eye Voila Skillet Meals. 

Don't judge me.

I liked the convenience of those meals and really thought cooking a homemade meal would take too long.

I was wrong.

As you can see in the dinner recipe video below, this meal will only take about 30 minutes and its filling, simple and delicious.

I usually double the ingredients to serve my family of 5.

The ingredients listed below are for 4 people.

This meal should take you about 35 minutes and you can serve it with vegan garlic bread and a salad.

Don't like mushrooms? I think more vegetables, black beans or vegan sausage (from a brand like Field Roast) will work as a good replacement.

Creamy Mushroom & Spinach Pasta Skillet Recipe

by Brown Vegan

Keywords: vegan vegetarian

Ingredients (Serves 3-4 people)

  • 1 teaspoon coconut or olive oil
  • 1 medium onion, chopped
  • 12 oz mushrooms, chopped
  • 1 large red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon cumin
  • 1 cup vegetable broth
  • (2) 15 oz cans of coconut milk
  • 1 lb farfalle/bow-tie pasta (uncooked)
  • 3 handfuls of fresh spinach
  • Salt & pepper to taste

Instructions

In a large skillet, saute the onion for 5 minutes on medium heat.

Add in mushrooms and cook for 5 minutes.

Mix in red bell pepper, garlic, cumin and vegetable broth.

Cook for 5 minutes, stirring occasionally.

Shake the cans of coconut milk, open and pour into the skillet along with the bow-tie pasta.

Bring to a boil.

Reduce heat to medium.

Be sure to mix the pasta every 2-3 minutes to ensure that it doesn't stick together (should be ready in 20 minutes).

Mix in spinach and cook for about 1 minute.

Season to taste with salt & pepper.

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Let me know what you think once you try the recipe.

 

 

HOW TO GET COMFORTABLE ON CAMERA for YouTube Videos

So you want to start a YouTube channel or go live on Instagram or Facebook, but the thought of being on camera has you like this...

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I promise it's not just you!

Even though I've spent the last several years building a brand using video, I still get anxious about the idea of being on camera.

Here's the thing -- The message you have for the world is much more important than how you think you look on camera.

People aren't looking for your flaws, they want the content that only you can share. 

When I dare to be POWERFUL, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.
— Audre Lorde

Tips to Get Comfortable on Camera:

*Practice, practice, practice - Make videos for the sake of it. Take out the camera and start recording without the intention of ever posting the videos. This will help you get used to being and seeing yourself on camera.

*Make sure you like the way you look - Put on a little makeup (even if it's just lipstick), wear your fave shirt and/or jewelry. Do whatever you can to make yourself feel comfortable because if you look good, you feel good. :-)

*It's okay not to be on camera the whole time. Be on camera for just a few moments at the beginning of the video to introduce yourself, show your face, and give an overview of your topic...then use voiceover for the rest of the video. This tip is for posting YouTube videos.

*Know your content well - You don't have to script your videos, but write a detailed outline, so that you're confident about the topic you're covering.

P.S. Your favorite YouTube personality or live broadcaster may seem confident today, but check out some of their older videos to get a reality check.

Never compare your chapter 1 to someone else's chapter 20!

 

Anything else stopping you from starting your YouTube channel? Let me know in the comments.

You can also schedule a biz consult with me here



Here's How To Make Your Favorite Recipes Vegan

I'm working on improving the quality (and consistency) of the videos on my YouTube channel, so I've been watching a lot of cooking video for inspiration.

Majority of the videos I come across online aren't vegan, but with a few adjustments, you can make nearly any recipe vegan. 

Here's what you do...

Continue to eat some of your favorite dishes, but switch out ingredients for vegan options that are more compassionate (to animals and the planet) and your body.

In the two examples below, I will show you how you can easily switch out the meat, dairy, etc. to make each recipe vegan. 

 

Slow Cooker Teriyaki Chicken from the Tasty YouTube channel

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Here are the ingredients we need to switch out to make it vegan....

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Instead of honey, use agave nectar or Bee Free Honee.

 

Instead of animal flesh, you can purchase vegan chicken from brands like Beyond Meat and Gardein (frozen section at Target).

If you make this recipe, be sure to add the vegan chicken in as the last step because it's already cooked.


Loaded Baked Potatoes from Tasty YouTube channel

Here are the ingredients we need to switch out to make it vegan....

 

Replace with brands like Field Roast or Daiya 

 

A couple of options to replace it...

1) Purchase coconut bacon from Phoney Baloney

2) Make your own coconut bacon with this recipe 

 

A couple of options to replace it...

1) Buy it in the store- Tofutti is the brand I see most often

2) Make your own -

  • 15 oz can full-fat coconut milk

  • 1 tablespoon apple cider vinegar or fresh lemon juice

  • 1/8 teaspoon sea salt

Put the unopened can of coconut milk in the fridge overnight. Open the can and remove the creamy coconut on top (you can use the water for smoothies).

Whisk all the ingredients together in a bowl and serve as usual.

 

Replace this with Earth Balance vegan margarine or olive oil.

 

Replace with unsweetened almond, coconut milk, soy or almond milk. 

 

Have you veganized any of your fave recipes lately?

Let me know in the comments. :-)

STOP DOING THIS IF YOU WANT TO GET PAID In Your Business

Want to increase your income? Stop doing these things...

*Stop making your social media accounts PRIVATE...

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^^ I couldn't stop laughing when I saw this on Instagram.

Why are you private, boo? I can understand if you want to keep your personal pages private, but there's no excuse to have your business social media profiles hidden.

Social media is a way for potential clients and customers to get a taste of what it's like to work with you, so unlock those accounts and get to that coin!

*Stop telling folks to email you to find out more about a product or service - Instead of doing this, you should set up a basic sales page to give folks details about how to work with you or more information about your product. You can use Squarespace, Samcart, Shopify, Sendowl, Leadpages, etc. to set up this up.

Also, add a FAQ section to your sales page to cut down the volumes of inquiries you receive about your products and services. 

*Stop giving folks only one payment option - If you only accept payments using Paypal, consider adding Stripe for those who don't like using Paypal. Give people more options, so there's no excuse for them not to give you their coins. 

*Stop making it hard for people to contact you for offline opportunities -- Make sure you have your business email address on your social media profiles and on your website's contact page to "secure the bag" for speaking events, etc.

Are any of these things holding you from from making...

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Let me know in the comments what you will stop doing in the next 24 hours.

You can also schedule a biz consult with me here