#97 How to Make Fitness A LIFESTYLE with Najee Kelley | @mogulbody

najeekelleysocialpic.png

Listen here…

You can also listen on Apple Podcasts, Spotify, and Stitcher.

We chat about:

  • How heartbreak and a business setback led Najee to improve his health & fitness.

  • Easy tips to save time in the kitchen.

  • The mindset shift you must take to make fitness a lifestyle change.

  • How to workout consistently when you’re short on time.

Reach out to Najee:

Resources mentioned:

#96 Marathon Training, Raw Food, & Embracing the Journey with Melana.Joy.Freelove

melanasocialmedia.png

Listen here…

You can also listen on Apple Podcasts, Spotify, and Stitcher.

We chat about:

  • Melana’s journey to veganism and marathon training.

  • How to keep food and life simple as a vegan.

  • How Melana was able to finally ditch her allergy and asthma medication once she went vegan.

  • Being a black ethical vegan.

  • How Melania maintains a social life while running two businesses and working a corporate job.

  • How to let go of being a “perfect” vegan and learn to embrace the journey instead.

  • The ups and down of juicing cleansing.

Contact Melana:

Instagram

Fuel Better Foods

Vroom Vroom Escape Room

Resources mentioned:

Shout out to Daily Harvest for sponsoring this episode of the show!

Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups for FREE in your first box!

#95 Healing & Intentional Living with Nory Pouncil

norypouncilsocialmedia.png

Listen here…

You can also listen on Apple Podcasts, Spotify, and Stitcher.

As a life coach, Nory helps millennial women who feel stuck get out of their heads, overcome their fears, and get to know themselves.

We chat about:

  • Her own struggle with depression and how she was able to overcome it.

  • Strategies on how we can all heal from tragedy and manifest the life we want.

  • How to be intentional with social media.

Contact Nory:

Website

Instagram

Shout out to Daily Harvest for sponsoring this episode of the show!

Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups for FREE in your first box!

#94 Why Plant-Based IS Blackness & Community Building with Chef Zu

chefzusocial.png

Listen here…

You can also listen on Apple Podcasts, Spotify, and Stitcher.

We chat about:

  • Chef Zu’s gradual transition to a plant-based lifestyle

  • Vegan meal planning and how to get confident in the kitchen

  • How to veganize your favorite dishes

  • The connection between gut health and mental health

  • Why veganism is culturally & historically relevant to black folks.

Reach Chef Zu:

Website

Instagram

Facebook

Resources:

In the Shadow of Slavery: Africa’s Botanical Legacy in the Atlantic World

Shout out to this week’s sponsor…

To save 30% off a Care.com Premium membership— visit https://www.care.com/brownvegan