#18 Why Mock Meat is Helpful in A Vegan Journey-A Conversation with TaShunda Franklin

In the latest podcast episode, I chat with my girl, TaShunda about her vegan journey and how her daughter (who was 8 at the time) and high cholesterol inspired her to start a healthier lifestyle.

During this conversation, we talk about:

  • How meat alternatives (mock/faux meat) are helpful for families who are looking to make the switch
  • Why it isn't a good idea to just jump on the vegan bandwagon
  • Is it possible to have meatless kids?
  • The difference between vegan and plant-based eating 

Listen here....

How to reach TaShunda:

Nourish Courage 



Make her lentil chili recipe...get it here 

Resources mentioned:

Sistah Vegan book

Field Roast (most of their products are soy-free)

Erykah Badu's soul food quote

~Get the Free Vegan Starter Kit~

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