80. Ageless Vegan with Tracye & Mary McQuirter

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I stepped outside of my comfort zone and did my first podcast with two guests. It was worth it!

In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life.

We discuss:

  • Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle.

  • How Mary McQuirter was able to overcome overeating and a sugar addiction.

  • Why Tracye decided to write Ageless Vegan with her mom and how they came up with recipes together.

  • Tips on how to make vegan life long-term and practical.

 

Buy Tracye's books:

 

Reach Tracye:

Website

Instagram

Twitter

 

Resources mentioned:

79. Wellness & Building A Brand with Chelsea Williams from That's Chelsea

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We chat about (sooo much):

  • Why her thyroid disorder helped her start a wellness journey.

  • How she balances a full-time job and thriving brand.

  • When you know it's time to start charging brands for your work.

  • How to pitch brands for live events.

  • How to use Linkedin to stand out.

Contact Chelsea:

Blog

Instagram

Twitter

Workshop series: Live Sacred Dc website & Instagram

Resources mentioned:

78. How to Go Vegan with A Spouse & Kids | A Convo with Black Mama Vegan

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It's one thing to go vegan solo, but a whole other situation when you're ready to change your life with a family.

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In this podcast episode, I chat with Ambriel of Black Mama Vegan (wife and mom of four) about:

  • How to sneak in a couple of vegan meals a week.

  • Why it's such an advantage to go vegan when your children are very young.

  • How she was able to change her husband mindset around protein and "feeling full."

  • How she was able to get her teenage daughter on board *despite the multiple side eyes* lol

  • Why faux meat products are so helpful for new vegan families.

Reach Black Vegan Mama:

Instagram

Facebook

Blog

Resources mentioned:

Daiya cheese

Follow Your Heart cheese

Nutritional yeast

Beyond Meat crumbles

Field Roast sausage

 

77. Vegan, Fat & Rocking Bikinis with Edyn Jacks

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We chat about:

  • Why she's so confident as a fat vegan 

  • Her 120 weight loss (she worked out for four hours a day at one point!)

  • How she handles negative comments as a Youtuber

  • Her struggles with plus-sized vegan fashion

  • Tips on how to start a vegan journey

  • Tips on how to get started as a vegan YouTuber

Reach Edyn:

YouTube

Instagram

Resources:

76. Hip Hop is Green with Keith Tucker

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In this episode, I chat with Keith Tucker about his vegan journey, how he uses food and music to bring health & wellness to the black community, and the details of putting together vegan dinners around the country.

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