#100 About to Tell All My Business…


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This is the hardest podcast episode I’ve ever done…but it’s necessary.

In this candid episode, I talk about my vegan story (started back in 2010), struggles with being vegan last year, insecurities about not having the life & relationships I want (yet), and being held back by shame. ⁣⁣⁣

I have to admit, I almost didn’t post this. ⁣⁣⁣

I recorded it with Nory Pouncil back in February, and it felt too raw...too real for me.⁣⁣⁣

It’s so hard to come to terms with your life not being where you want it to be...BUT releasing my truth is a part of my healing.⁣⁣⁣

This level of candor will help me do the REAL work necessary to help myself and others have the lives we’ve always wanted. ⁣⁣⁣

Shout out to Nory Pouncil for making it so easy for me to share MY TRUTH (that shrimp quesadillas story was supposed to go to the grave tho😭🙈).⁣⁣⁣

I truly appreciate all of the love & support I’ve received over the last several days. ⁣⁣⁣

I have THE BEST audience on the internet. I’m overwhelmed by the kindest emails, DMs, voice memos & videos.⁣⁣⁣

I still have so much work to do, but I’m up for the challenge.

Contact Nory Pouncil:



Resources mentioned:

Sistah Vegan: Black Female Vegans Speak on Food, Identity, Health, and Society

Skinny Bitch


Previous episode #95 with Nory

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