#98 How to Get Your Family to Eat More Vegan Meals...Even if No One is Interested

updatedpodcastcover2019.jpeg

Listen here…

You can also listen on Apple Podcasts, Spotify, and Stitcher.

In this solo episode, I share eight tips that helped me get my family to eat more vegan meals in the early days.

Tips mentioned in this episode:

  • Make sure school lunches are familiar, delicious, and appealing for your kids.

  • Have a chat about your plans (you don’t have to use the word “vegan")

  • Let majority rule when it comes to meal planning and whether or not a recipe/meal is good.

  • Test out new recipes on the days you have leftovers.

  • Ask your significant other to give you feedback on meals when the kids aren’t around.

  • Incorporate smoothies and fresh juice

  • Use meat alternatives when necessary

  • Get your family involved in grocery shopping and cooking

Resources:

BUY my 10-vegan family challenge

3 Easy & Affordable Vegan School Lunches from my YouTube channel

How to Plan A Vegan School Lunch For Kids from my YouTube channel

Podcast episode with Dr. Bobby Price

Dr. Price’s detox

Field Roast

Gardein

Beyond Meat

~Get the Free Vegan Starter Kit~

Test
Powered by ConvertKit

#91 From Drug Dealing to Herb Healing with Dr. Bobby Price

drbobbypriceinstagram.png

Listen here…

You can also listen on Apple Podcasts, Spotify, and Stitcher.

Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA). 

After personally experiencing the healing powers of a plant-based lifestyle seven years ago, Dr. Price was inspired to adopt a more holistic approach to healing others. Since that time he has traveled the world studying with herbalists, shamans, and spiritual gurus learning the magical art of healing the mind, body, and soul. Now instead of filling synthetic prescriptions, Dr. Price uses plant-based foods, herbal medicine, and holistic techniques to help others restore their well-being.  - Bio credit

We chat about:

  • Dr. Price’s transition from an S.A.D diet to a healthy plant-based lifestyle.

  • Myths and solutions for vitamin deficiencies such as: B12, vitamin D, protein & iron.

  • Natural treatments for common ailments, such as: headaches, menstrual cramps, and stomach pain.

  • Dr. Price’s own meal planning process and where and how he shops.

  • Why you should ignore food advertising (on the front) and flip products over and look at ingredients instead.

  • The benefits of herbal detoxing, his detox program, and what results you can expect.

Reach Dr. Price:

Website

Instagram

Buy Vegucation Over Medication

Resources mentioned:

Monsanto

The Dorito Effect

Lov’n it Live (restaurant in ATL)

Dr. Sebi

Colloidal silver (for flu symptoms)

Tassili’s Raw Reality (raw vegan restaurant in ATL)






~Get the Free Vegan Starter Kit~

Test
Powered by ConvertKit

#59 Why Representation is So Important in the Vegan Movement | A Conversation with Herbanistic

 

It was so dope having my girl B on the show! We connected on Instagram a while ago, and I love talking to her offline about veganism and business (my fave subjects).

Listen here...

In our podcast episode, we discussed:

  • How she's using her blog and YouTube to show representation in the vegan community -- recipes and injustice
  • How to be vegan if you live in a food desert
  • Why veganism is a mindset and NOT just food
  • How our love of meat and dairy affects the rest of the world
  • Why you need to stop watching on the sideline and finally just go vegan!
  • Why you shouldn't let the internet food shame you

Reach Herbanistic:

Website

Facebook

Twitter

Instagram

YouTube

Resources mentioned:

Sistah Vegan book

Sistah Vegan website

Thrivemarket 

B's chicken & waffles recipe

B's lemon pepper wings recipe 

 

~Get the Free Vegan Starter Kit~

Test
Powered by ConvertKit

#50 When Your Spouse Isn't Interested in Being Vegan + Finding Balance with Weight Loss| A Convo with Stephanie of Vegan What

In this episode, I chat with Stephanie of Vegan What about her vegan journey.

Listen to the episode below...

~You should subscribe to the show on iTunes by searching "brown vegan"~

Topics covered:

  • What motivated Stephanie to start a vegan journey.
  • How she was able to get her hubby to become more vegan-friendly after he resisted the change.
  • How to use vegan life to lose weight and maintain the weight loss.
  • Why finding balance in your vegan journey is so important.
  • How her life and business changed after she decided to become vegan.

Reach Stephanie:

Resources mentioned:

 

~Get the Free Vegan Starter Kit~

Test
Powered by ConvertKit