#63 How to Lose Weight the Right Way | A Conversation with Crazy Urban Vegan


I met Ashley about a year ago on Instagam (where I meet most guests) and we hit it off instantly.

I love her holistic approach to food and life.

Good times having her on the show!


Listen here...


We chat about:

  • Why she decided to become a vegan
  • How she lost and gained weight as a vegan
  • Why weight loss and vegan life is much more than food
  • The importance of keeping it simple if you want to stay vegan for life.


Reach out to Ashley:


Vegan Weight Loss Challenge - enter the discount code brownvegan


Ashley's Facebook group 


Resources mentioned:

Food Inc.

Fast Food Nation

What the Health

Beyond Meat crumbles


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