losing weight a vegan

110. How Plant Based Tamika Lost 35 lbs & Cured Her Asthma with A Vegan Lifestyle

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In this week’s episode, I chat with vegan mom & entrepreneur @plantbasedtamika about how she ditched the dairy, lost 35 lbs, cured her asthma, and came back on top after having a few setbacks on her vegan journey. ⁣

Connect with Plant Based Tamika:

Instagram

YouTube

Website

Resources:

  • What the Health? vegan documentary on Netflix