stephanie sunshine

#56 How to Start A Yoga Practice & Why You Should Unplug Often | A Convo with Stephanie Sunshine


In this episode of the show, I chat with Stephanie Sunshine about so much more than vegan life. It truly is an insightful conversation.

Listen here...


We covered:

  • How the Daniel Fast led her to a vegan journey
  • How she ditched the cheese
  • How to co-parent vegan kids in a way that doesn't cause you to pull out your hair
  • Why and how to start a yoga practice
  • The importance of a self-care practice
  • Why you should unplug from social media often
  • How to prepare for retreats/live events


Contact Stephanie:




Get her cookbook

Coaching service


Resources mentioned:

Freedom app

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