vegan podcast

Taking A Break...

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Back in May, I decided to take a break from the podcast to regroup and improve the quality of the show.

Even though I didn’t announce a relaunch date at the time, I was planning to come back in mid-August.

After months of consideration, I’ve decided to not bring the show back for the rest of 2019.

I talk about this more on my other podcast.

Listen here…

No worries though! If you’re new here, there’s 100 episodes of stories and tips on to start and continue your vegan journey.

Catch up on previous episodes here.

You can also listen on Apple Podcasts, Spotify, and Stitcher.

~Get the Free Vegan Starter Kit~

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#98 How to Get Your Family to Eat More Vegan Meals...Even if No One is Interested

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Listen here…

You can also listen on Apple Podcasts, Spotify, and Stitcher.

In this solo episode, I share eight tips that helped me get my family to eat more vegan meals in the early days.

Tips mentioned in this episode:

  • Make sure school lunches are familiar, delicious, and appealing for your kids.

  • Have a chat about your plans (you don’t have to use the word “vegan")

  • Let majority rule when it comes to meal planning and whether or not a recipe/meal is good.

  • Test out new recipes on the days you have leftovers.

  • Ask your significant other to give you feedback on meals when the kids aren’t around.

  • Incorporate smoothies and fresh juice

  • Use meat alternatives when necessary

  • Get your family involved in grocery shopping and cooking

Resources:

BUY my 10-vegan family challenge

3 Easy & Affordable Vegan School Lunches from my YouTube channel

How to Plan A Vegan School Lunch For Kids from my YouTube channel

Podcast episode with Dr. Bobby Price

Dr. Price’s detox

Field Roast

Gardein

Beyond Meat

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~Get the Free Vegan Starter Kit~

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#97 How to Make Fitness A LIFESTYLE with Najee Kelley | @mogulbody

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Listen here…

You can also listen on Apple Podcasts, Spotify, and Stitcher.

We chat about:

  • How heartbreak and a business setback led Najee to improve his health & fitness.

  • Easy tips to save time in the kitchen.

  • The mindset shift you must take to make fitness a lifestyle change.

  • How to workout consistently when you’re short on time.

Reach out to Najee:

Resources mentioned:

~Get the Free Vegan Starter Kit~

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#85 Plant-Based & NOT Starving | A Conversation Xav Handfield—the Plant Based Brotha

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Listen here…

We chat about:

  • Why he started his plant-based journey back in the early 2000s (he was only 12!)

  • How Xav is able to stay plant-based with a busy work schedule.

  • Some of Xav’s favorite meals (he loves to cook & entertain).

  • Why he’s plant-based and NOT vegan

  • How Xav is able to stay satisfied with plant-based eating (no starving over here!).

  • Xav shares tips on how black men can start their own plant-based journey.

Reach Plant-Based Brotha:

Instagram

Facebook

YouTube

Buy his ebook…

Get it here

Resources mentioned:

~Thanks to Green Chef for sponsoring this episode.~

For $50 off your first box of Green Chef, go to http://www.GreenChef.us/brownvegan

Dr Errol Bryce

Morningstar Farms

Beyond Meat

Yard House

Busboys & Poets

Earth Balance vegan margarine

What the Health? (also available on Netflix)

~Get the Free Vegan Starter Kit~

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