vegan podcast

#98 How to Get Your Family to Eat More Vegan Meals...Even if No One is Interested

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You can also listen on Apple Podcasts, Spotify, and Stitcher.

In this solo episode, I share eight tips that helped me get my family to eat more vegan meals in the early days.

Tips mentioned in this episode:

  • Make sure school lunches are familiar, delicious, and appealing for your kids.

  • Have a chat about your plans (you don’t have to use the word “vegan")

  • Let majority rule when it comes to meal planning and whether or not a recipe/meal is good.

  • Test out new recipes on the days you have leftovers.

  • Ask your significant other to give you feedback on meals when the kids aren’t around.

  • Incorporate smoothies and fresh juice

  • Use meat alternatives when necessary

  • Get your family involved in grocery shopping and cooking

Resources:

BUY my 10-vegan family challenge

3 Easy & Affordable Vegan School Lunches from my YouTube channel

How to Plan A Vegan School Lunch For Kids from my YouTube channel

Podcast episode with Dr. Bobby Price

Dr. Price’s detox

Field Roast

Gardein

Beyond Meat

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~Get the Free Vegan Starter Kit~

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#97 How to Make Fitness A LIFESTYLE with Najee Kelley | @mogulbody

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You can also listen on Apple Podcasts, Spotify, and Stitcher.

We chat about:

  • How heartbreak and a business setback led Najee to improve his health & fitness.

  • Easy tips to save time in the kitchen.

  • The mindset shift you must take to make fitness a lifestyle change.

  • How to workout consistently when you’re short on time.

Reach out to Najee:

Resources mentioned:

~Get the Free Vegan Starter Kit~

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#85 Plant-Based & NOT Starving | A Conversation Xav Handfield—the Plant Based Brotha

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We chat about:

  • Why he started his plant-based journey back in the early 2000s (he was only 12!)

  • How Xav is able to stay plant-based with a busy work schedule.

  • Some of Xav’s favorite meals (he loves to cook & entertain).

  • Why he’s plant-based and NOT vegan

  • How Xav is able to stay satisfied with plant-based eating (no starving over here!).

  • Xav shares tips on how black men can start their own plant-based journey.

Reach Plant-Based Brotha:

Instagram

Facebook

YouTube

Buy his ebook…

Get it here

Resources mentioned:

~Thanks to Green Chef for sponsoring this episode.~

For $50 off your first box of Green Chef, go to http://www.GreenChef.us/brownvegan

Dr Errol Bryce

Morningstar Farms

Beyond Meat

Yard House

Busboys & Poets

Earth Balance vegan margarine

What the Health? (also available on Netflix)

~Get the Free Vegan Starter Kit~

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#19 How to Be Vegan for Life-A Conversation with Gail Roddy

My chat with Gail Roddy was amazing! She's been on a vegan journey for over 25 years and shares her experiences on how and why she started and the true secret to staying on the journey for life. 

I appreciate her candor in this conversation and believe our chat will give folks the confidence to move forward in their journey.

In this conversation we discuss: 

  • The shame of not being vegan enough
  • Why there's no such thing as a "perfect" vegan journey for most
  • Why you didn't fail even if you tried to go vegan 30 times before

Listen here....

Contact Gail Roddy:

Website

Order her kale chips!

Resources mentioned in this episode:

I'm Vegan and I'm Black..It Actually Happens Facebook group 

Previous blog post featuring Gail

~Get the Free Vegan Starter Kit~

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