#73 From Lemon Pepper Wings to Lemons | The Glow Up With Tierra Goes Green


Listen here...


We chat about:

  • How she went from heavy drinking & wings to fresh juice and wellness
  • Why it's okay to delegate meal planning and prep
  • Working out
  • How to be vegan in relationships (romantic and family)
  • Being a social vegan


Contact Tierra:



Her natural products



By Any Greens Necessary by Tracye McQuirter

Skinny Bitch by Rory Freedman

The Happy Vegan by Russell Simmons

Fear by Osho

Big Magic by Elizabeth Gilbert

Louise Hay -- resources on trauma and anxiety 



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