#61 How to Save Money & Time As A vegan | A Conversation with Toni from Plant-based On A Budget

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We chat about:

  • Pantry staples to save time & money
  • How to add variety to your vegan life
  • Why community is so important
  • How to vegan meal plan
  • The difference between vegan & plant-based
  • Why you don't need to shop at Whole Foods

Reach out to Toni:

Website

Instagram

Facebook

Buy her book -- The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are

Buy her meal plans -- Plant-Based on A Budget meal plans

Resources mentioned:

New York Times article, "Black Vegans Step Out, for Their Health and Other Causes"

What the Health? (You can watch on Netflix)

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#60 How to Survive Thanksgiving As A Vegan | A Convo with Michelle Johnson of Vegan Cooking with Love

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Special offer for my listeners! Get Michelle's vegan dessert book & bonus recipes for an amazing discount here.

We discuss:

  • Why good food is incredible vegan activism
  • What dishes you should bring to your family's Thanksgiving table
  • How to replace ingredients to serve a traditional vegan Thanksgiving
  • How to deal with family backlash
  • Why Thanksgiving is all about the side dishes - no need for turkey!

Reach Vegan Cooking with Love:

Website

Instagram

Facebook

Twitter

YouTube

~*~Special offer for my listeners! Get Michelle's vegan dessert book & bonus recipes for an amazing discount here.~*~

Resources mentioned in this episode:

How Not to Die book

Earth Balance vegan margarine

Follow Your Heart Vegan Egg 

Michelle's first interview on the show

Michelle's tofu marinade recipe

Colleen Patrick Goudreau's podcast

Michelle's "How to Go Vegan" blog post and free workbook

Ener-G Egg replacer 

Gardein fishless filets

Bob's Red Mill egg replacer

happycow.net website (there's an app, too)

Field Roast sausage

Dr. Greger's PBS special

 

Vegan Tip of the Week -- How to replace sour cream

1) Buy it in the store- Tofutti is the brand I see most often

2) Make your own with coconut milk -

*15 oz can full-fat coconut milk

*1 tablespoon apple cider vinegar or fresh lemon juice

*1/8 teaspoon sea salt

Put the unopened can of coconut milk in the fridge overnight. Open the can and remove the creamy coconut on top (you can use the water for smoothies).

Whisk all the ingredients together in a bowl and serve as usual.

3) Make your own sour cream with raw cashews -

*1 cup raw cashews, soaked for 4 hours

*1/2 to 1 cup water (Start with 1/2 cup -- add more water if necessary to make it smooth)

*2 tsp fresh lemon juice or apple cider vinegar

*1/2 teaspoon salt

Combine all ingredients in a blender and blend until smooth.

 

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#59 Why Representation is So Important in the Vegan Movement | A Conversation with Herbanistic

 

It was so dope having my girl B on the show! We connected on Instagram a while ago, and I love talking to her offline about veganism and business (my fave subjects).

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In our podcast episode, we discussed:

  • How she's using her blog and YouTube to show representation in the vegan community -- recipes and injustice
  • How to be vegan if you live in a food desert
  • Why veganism is a mindset and NOT just food
  • How our love of meat and dairy affects the rest of the world
  • Why you need to stop watching on the sideline and finally just go vegan!
  • Why you shouldn't let the internet food shame you

Reach Herbanistic:

Website

Facebook

Twitter

Instagram

YouTube

Resources mentioned:

Sistah Vegan book

Sistah Vegan website

Thrivemarket 

B's chicken & waffles recipe

B's lemon pepper wings recipe 

 

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#58 Vegan Teens & Why It Doesn't Have to Be "All Or Nothing" to Start A Vegan Journey | A Convo with Jos Ryder

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In this episode, I chat with Jos Ryder about:

  • Being vegan with teenagers
  • Why it doesn't have to be "all or nothing" to start a vegan journey
  • Our views on What the Health
  • The cruelty of the dairy industry
  • Eating out as a vegan
  • Is health enough of a reason to stay vegan?
  • Being a social vegan
  • The importance of being gentle with yourself as you navigate a new vegan life

Reach Jos Ryder:

Instagram

Resources:

 

 

 

GET THE CHECKLIST

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Ready to go vegan? Get the "7 Steps to go Vegan" checklist

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