#58 Vegan Teens & Why It Doesn't Have to Be "All Or Nothing" to Start A Vegan Journey | A Convo with Jos Ryder

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Listen here....

In this episode, I chat with Jos Ryder about:

  • Being vegan with teenagers
  • Why it doesn't have to be "all or nothing" to start a vegan journey
  • Our views on What the Health
  • The cruelty of the dairy industry
  • Eating out as a vegan
  • Is health enough of a reason to stay vegan?
  • Being a social vegan
  • The importance of being gentle with yourself as you navigate a new vegan life

Reach Jos Ryder:

Instagram

Resources:

 

 

 

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#57 How Loss Helped Johanna Find Her Purpose + How to Get A Meat-Loving Spouse to Enjoy Plant-Based Meals | A Convo with Earthly Bodies

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I love doing this podcast because I get to connect with so many amazing people.

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In this episode, I chat with Johanna Ramos about:

  • How the loss of her baby led to a plant-based lifestyle
  • How she was able to get her meat-loving hubby to embrace plant-based meals.
  • The difference between plant-based & vegan (Yep, there's a difference)
  • Why Johanna does a raw food cleanse 10 days a month
  • The secret to making affordable & tasty green juice
  • How to choose a juicer that doesn't break the bank
  • Her experience with being vegan in the deep south

Reach Johanna:

Resources mentioned:

Johanna's Kale Yeah juice recipe

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Ingredients:

  • 2 bunches of kale
  • 4 crisp apples (pink lady, gala, etc)
  • 1 cucumber
  • 1 lemon, peeled

 

GET THE CHECKLIST

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Ready to go vegan? Get the "7 Steps to go Vegan" checklist

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#56 How to Start A Yoga Practice & Why You Should Unplug Often | A Convo with Stephanie Sunshine

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In this episode of the show, I chat with Stephanie Sunshine about so much more than vegan life. It truly is an insightful conversation.

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We covered:

  • How the Daniel Fast led her to a vegan journey
  • How she ditched the cheese
  • How to co-parent vegan kids in a way that doesn't cause you to pull out your hair
  • Why and how to start a yoga practice
  • The importance of a self-care practice
  • Why you should unplug from social media often
  • How to prepare for retreats/live events

 

Contact Stephanie:

Website

Instagram

YouTube

Get her cookbook

Coaching service

 

Resources mentioned:

Freedom app

GET THE CHECKLIST

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Ready to go vegan? Get the "7 Steps to go Vegan" checklist

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#55 Why Black Vegan Activism Is So Important | A Convo with Chef Nikki

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In this episode, I chat with my girl #chefnikkiinthemix about why black vegan activism is so important, vegan dating & why she decided to start her journey in 2016. 

This convo is soooo important!

Listen here....

You can also download the podcast on iTunes by searching "brown vegan"

Contact Nikki & Grey:

Resources mentioned:

GET THE CHECKLIST

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Ready to go vegan? Get the "7 Steps to go Vegan" checklist

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