#89 Running for Beginners & Being Vegan in the Military with Natural Grace

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Listen here…

We chat about:

  • Why Grace started her vegan journey after seeing so many young people plagued by lifestyle diseases.

  • The ups and downs of being vegan while deployed with the military in various parts of the world.

  • Tips on how to make running a part of your wellness journey

  • Being vegan in social situations and while dating

  • Grace’s practical approach to intermittent fasting

Shout out to Chelsea for connecting me with Grace! :-)

Reach Grace:

Instagram

YouTube

Twitter

Resources mentioned:


#88 Vegan Thanksgiving, passion & Plant-Based Drippin' with Official Grey Music

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Listen here…

We chat about:

  • Grey’s start in music and how he was able to stay encouraged, even when he wasn’t sure how/when his brand would grow.

  • His favorite Thanksgiving dishes and how he is still able to enjoy Thanksgiving as someone who loved meat.

  • Grey’s annual vegan Thanksgiving dinner and how he plans to expand it in 2019.

  • How his activism has evolved from mostly animal ethics to food justice for black folks.

  • How he plans to raise his daughter vegan.

Reach Grey:

Resources:

Shout out to this week’s sponsor…

For 20% off your first Outdoor Voices order of $100 or more, visit https://www.outdoorvoices.com/brownvegan and enter the promo code brownvegan


#87 Vegan with Flavor, Meal Planning & A Well-Stocked Pantry with Kimberly Barnes of Might Be Vegan

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Listen here…

In this episode, we discuss:

  • What she didn’t expect to happen when she started her plant-based journey.

  • How to stock your pantry for easy cooking and experimenting

  • How to meal plan and simple meal prep tips

  • How to make pulled jackfruit that is actually worth eating (lol)

Reach Kimberly:

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Buy Kimberly’s 7-day challenge here

Resources mentioned:

Shout out to this week’s sponsor Care/of…

For 25% off your first month of personalized Care/of vitamins, visit www.TakeCareOf.com and enter brownvegan.

#86 21-Day Juice Fast, Self- Love & Celibacy with Queenetta Moore

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It was great to have finally have Queenie on the show!

Listen here…

In this episode we chat about:

  • How a vegan lifestyle has changed her life for the better.

  • Practical tips on how to do a successful 21-day juice cleanse & the spiritual benefits.

  • Why she is celibate, even though she’s been in a relationship for over two years.

  • Her journey to self-love


Reach Queenie:

Resources mentioned:


Shout out to Follain for sponsoring this week’s episode…

The first 100 listeners will get the Clean Essential Kit for only $22 (that’s over 50% off)

Go to https://follain.com/brownvegan to try the kit and enter brownvegan at checkout for free shipping.