Come to the Grocery Store With Me #2

A few days ago, I went to grocery store with the KIDS, NO grocery list and a camera. Umm, yeah. I was about that life!

I just tried to stick to items that we buy often-onions, garlic, beans, fresh fruit, rice, bagels, seasonings, cashews & walnuts (for raw vegan desserts), avocados, green leafy vegetables, tofu, tempeh, and a couple of bags of frozen vegetables.

Even though the kids distracted me a bit and Jason (my oldest) wanted to leave on more than one occasion, it wasn't too bad. I spent $150 on this grocery trip.

Here's the recipe for the homemade ice cream I mention in the video.

Are you heading to the grocery store this weekend? What's on your list?

Processed Vegan Foods Are Helpful. Here's Why...

From my Instagram last night:

Caption under pic "I
 made portobello lasagna tonight using spaghetti sauce, vegan sausage, 
spinach, basil, oregano, vegan cream cheese, garlic, and onion. I 
haven't made this since last year and usually add Daiya "mozzarella" but
 it wasn't necessary this time. Our taste buds are changing again and we 
use less vegan cheese than before.  Faux meats and cheeses definitely 
helped our family a lot in the beginning of this food journey. What's 
for dinner at your house?"

Caption under pic "I made portobello lasagna tonight using spaghetti sauce, vegan sausage, spinach, basil, oregano, vegan cream cheese, garlic, and onion. I haven't made this since last year and usually add Daiya "mozzarella" but it wasn't necessary this time. Our taste buds are changing again and we use less vegan cheese than before. Faux meats and cheeses definitely helped our family a lot in the beginning of this food journey. What's for dinner at your house?"

After posting that picture, I thought about our family's vegan journey. When I started cooking vegan meals 3 years ago, we ate a lot of vegan prepacked items, faux meats and cheese.  It really helped us transition as a family because I didn't know much about vegan cooking and the faux meat and cheeses made for quick go-to meals.

I may have given up on a vegan lifestyle without being able to rely on the processed faux products.

Even though I have no plans in the near future to eliminate vegan meat (mainly Field Roast sausage) and vegan cheese from our diet; I will say we no longer buy seitan, Gardein products, or Amy's prepackaged meals.  It's not because I dislike these products, but mainly because I feel so much more confident in the kitchen.  I find myself making vegetable stir-fry, spaghetti with TVP & black bean tacos as filling, simple and inexpensive meals.

In the beginning, vegan cooking can be intimidating.  Sometimes it's hard not to see meat as the center of a meal and faux meat can help make the transition easier.

If you're fairly new to a vegan lifestyle, don't beat yourself up about eating a lot of processed foods. As you research, learn and grow, that will decrease and you will love eating more whole foods.

Thanks for reading!

Thinking About Buying A New Juicer?

Y'all know I love YouTube!

Chaud's Juice Therapy offers information on all things juicing.  I can't wait to ​try her watermelon lime-aide juice.

In this video, she discusses the difference between centrifugal & masticating juicers.​

Read More

Be Gentle with Yourself-Healthy Eating Journey

I was inspired to record a short vlog about buying Oreos again, after going about a month without eating them.

I'm really learning not be so hard on myself and to love and embrace my healthy food journey.  Food shouldn't be associated with stress or pain and I'm learning to be gentle with myself. 

I saw this picture on That ARThletic Girl's Tumblr that was right on time!  I hope this video & picture inspires you to be more gentle in your own food journey. Baby steps are okay!

Instead of saying "no more junk food" say "I'm going to eat more leafy greens, drink fresh juice and blend smoothies."

Mike Tyson 100 Lbs Weight Loss

I did a post on Mike Tyson decision to embrace a vegan diet around this time last year.

Tyson was recently featured on OWN's Where Are They Now series and he continues to credit eating plant-based meals for maintaining his ideal weight, clearing up his congestion, arthritis and  reducing his blood pressure.

What We Ate Today #2

Hey! Happy Monday!

I hope you had an awesome weekend.  We hung out at the park, watched a few movies, ate lots of avocado rolls, and read a little (Dominique Moceanu's autobiography is pretty good).

Last week I posted another video on my YouTube channel (here's the first one) to show what we eat as a family. In the latest video, I show breakfast, lunch, dinner and one snack.

Stay tuned for more videos like this!

All of the recipes from the video are at the end of this post.

Did you do anything fun this weekend? Let me know in the comments.

Recipes from the video:

Tempeh Bacon

Creamy Grits from Vegan Cooking with Love

Grilled Cheese & Tomato Soup from Chef Robert Martin

Spinach & Lentil Enchiladas

by Recipe from "Gluten-Free Vegan Comfort Food" by Susan O'Brien

Cook Time: 25

Keywords: vegan

Ingredients (Serves 6)

    For the Sauce
    • ¼ cup onion, chopped
    • 1 teaspoon olive oil
    • 2 tablespoons chili powder
    • 1 teaspoon garlic, minced
    • 3 cups marinara sauce
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    For the Filling
    • 1 ½ cups lentils, rinsed
    • 1 tablespoon olive oil
    • ¾ cup onion, chopped
    • 2 tablespoons green chiles, chopped
    • 1 tablespoon garlic, minced
    • ¼ cup sun-dried tomatoes, chopped
    • 2 cups fresh spinach
    • 2 cups vegetable broth
    • 10 corn or flour tortillas
    • ½ cup vegan cheese (optional)

    Instructions

    Preheat oven at 400 degrees.

    To make the sauce, in a saucepan, sauté the onions in olive oil over medium heat for 3-4 minutes. Add the rest of the ingredients, bring to a boil, and then turn off the heat.

    For the filling, heat oil on medium-high in a large skillet. Add in onion and sauté for 3-4 minutes. Then add in garlic, stirring occasionally for about a minute. Then add in sun-dried tomatoes, spinach, lentil and broth. Reduce the heat to medium and cook for about 20 minutes.

    Line a casserole dish with about a cup of sauce.

    In a small skillet heat each tortilla on medium heat for about 45 seconds on each side.

    Working on a flat surface, scoop about a tablespoon of the lentil filling into each tortilla and roll up lengthwise.

    Arrange each enchilada in the casserole dish and cover with the remaining sauce.

    Sprinkle on vegan cheese (if you're using it), cover with foil and bake for about 25 minutes.

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