Eat, Sleep and Get Serended by Boyz II Men | Vegas Recap

I was in Vegas for my cousin's bachelorette trip and I did a lot of sleeping and a little eating.

Who goes to Vegas to sleep? I do! With 3 boys at home, my idea of vacation these days is moments of silence. lol Plus, I was having a wack week, so the timing of the trip wasn't the best.

Anywho, we caught some shows (including the Chippendales- guurrl! lol), rode on the High Roller and partied at a couple of night clubs.

I didn't eat nearly as much as I usually do because I was traveling with 8 other women and ummm, being the only vegan left me out of the meal planning mix. lol They were all about the seafood, burgers and wings on this trip! *sigh*

I ate a few salads, Nutter Butter cookies, peanuts and french fries, but I didn't know being that I sipped on rum and caught up on some sleep.

My gut tells me that there's butter on that bread and NOT oil...I didn't notice until I looked at the picture

A couple of times I went to the food court in Paris Hotel and had vegan burgers and fries at Johnny Rockets. I ordered the Streamliner burger with a vegan Boca patty, grilled onions, lettuce, tomato, pickles & mustard.

I didn't notice until afterwards, but I think they toast their buns with butter. You may want to double check before placing your order.

I used to stan for Boyz II Men back in the day! We saw them perform at the Mirage hotel and they still got it!

During I'll Make to You, Wanya pulled me on stage and gave me a rose. lol

Good times!

On our last night, my mom suggested a Japanese restaurant hoping they would have more vegan options than the Italian one everyone else wanted to go to.

Right before dinner at Japonais restaurant

Right before dinner at Japonais restaurant

I ate an avocado roll, sesame seasonal vegetables & rice. I was surprised that there weren't many vegan options on the menu outside of these items and asparagus. The service was amazing though and the server tried to accommodate me the best she could. She knew the menu inside out and even the miso soup had animal products. Can you believe that?

This is definitely one of those times that I could see a new vegan feeling pressured to eat like everyone else. I had to ask the server so many questions because the most basic side sweet potato puree and shiitake rice casserole had dairy. *sigh*

The food was fine but yeah, I was hungry afterwards. lol


It just wouldn't be Vegas without posting a picture of this.....


Quick Vegan Travel Tip:

* is bomb for finding local vegan-friendly restaurants around the country. Check them out!

Vegan Cuts Snack Box

Vegan Cuts is a monthly subscription service that brings you the latest in vegan snacks and beauty products. Our fam loves trying new vegan products, so this is a perfect way to get to sample the goods.

I'm just going to list each item, tell you a bit about it and share our experience.

Guarana Energy Drink - This 11 oz drink is made using coconut water, organic guaranå seed extract and coconut extract. I drank it cold and thought it was just okay. There was a slight aftertaste...likely from the guaranå.

Nakd - This bar is gluten & wheat free and made from dates, cashews, raisins and raspberries. It's delicious and I would definitely buy it if I saw it in the store. :-)

Samadhi Bliss - is a dietary supplement that claims to brighten your mood & relieve stress. We all can use some of that! I've only used it once so far, so I'm not sure about the results.

Date Lady - is an organic caramel sauce topping for ice cream and other desserts. We used some on So Delicious ice cream and it's pretty good! It only has 3 ingredients - dates, natural caramel flavor and sea salt.

Ziggy Marley's Coco'Mon - This organic, non GMO certified coconut oil came in the orange almond flavor. I used it to saute some vegetables.


Heartland products - Omega greens dietary supplement blend is rich in omega 3's and vitamin C. I added it a cup of cold water and the taste was great. Even the boys tried it...despite the green color.

Ocean's Halo - are all-natural seaweed chips that are gluten-free, and has 5g of protein per serving. Umm, so yeah...I love seaweed but these chips taste like a dog treats (like I would know lol). Ocean's Halo was the worst snack in the box.

Cherry Man - All natural, non-GMO cherries for ice cream. I've never been a fan of maraschino cherries, so I didn't try these. The kids said they're good.

I saved the 2 faves from the box for last!

Beanitos puffs - Instead of being made from corn, this snack is actually made using white beans! It's non-GMO, no preservatives and crunchy. In one word-Yummy!

Bambooee - This eco-friendly reusable towel is made of bamboo and perfect for cleaning counters. You can even machine wash it!

Which items are you interested in trying?

The next Vegan Cuts box is coming out soon!

Vegan Cuts boxes are $19.95 per month. Order yours here!

Vegan Cuts

Disclaimer: I am a Vegan Cuts ambassador and received this box for free to review. I was not paid (a flat fee) to review the box, however the links above are affiliate links. All opinions are honest and my own.

Buffalo Cauliflower Recipe (VIDEO) Family-Friendly & Vegan

When Eric and I were in L.A. back in May, we had buffalo cauliflower for the first time at Sage Organic Bistro in Culver City (beautiful restaurant!). He couldn't stop talking about the buffalo cauliflower!

I procrastinated for a while at making a version for him at home, so guess what he said?

He would eat regular chicken if I didn't make it. Ha! He knew exactly what to say to get me going.

He play too much! *side eye* lol

Up until enjoying buffalo cauliflower at the restaurant, I wasn't interested in trying it because it sounded weird like that carrot dog recipe. Chile! Gardein makes great chicken alternatives, so I figured I didn't need to make cauliflower taste the same.

Anywho, I've made this several times and it's amazing! Eric and the boys love it, too!

I think often it's not the meat that we're craving but it's the sauce that is drenched on that meat.

This is a more compassionate and healthier alternative than chicken wings. I haven't tried it with BBQ sauce (or any other sauce) but I'm sure it would be just as good if you're looking for variety.

Quick notes:

*I know the picture looks crispy but the cauliflower is NOT. Don't get me wrong, the texture is great, but you'll probably have to deep fry it to truly get a crunchy texture. I haven't fried it yet, but I would assume you need to double the batter if you decide to.


*I'm surprised the boys love it so much...being that it's spicy. I notice Texas Pete hot sauce is milder than Frank's RedHot in this recipe, so you can experiment with that if the babies (your kids) are eating it.

Let me know what you think once you make it! Tag me your picture on Facebook or Instagram

Song playing while I baked: Freddie Jackson- "Have You Ever Loved Somebody"

Recipe adapted from The Lean Clean Eating Machine & MindBodyGreen

Buffalo Cauliflower

by Brown Vegan

Prep Time: 10

Cook Time: 40

Ingredients (Serves 4)

  • 1 large head of cauliflower, broken into bite sized pieces
  • ½ cup rice or all-purpose flour
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ cup water
  • ½ cup hot sauce
  • 1 tbsp vegan margarine, melted (Earth Balance is a good brand)


Preheat oven to 425 degrees.

In a large bowl, mix together flour, salt, garlic powder and water.

Mix in cauliflower, being sure that all the pieces are coated.

Place cauliflower on a baking sheet in a single layer (use parchment paper or oil to prevent it from sticking).

Roast in the oven for 15 minutes.

In a small bowl, mix together the hot sauce and margarine.

Transfer the cauliflower to a large bowl.

Pour on the sauce, being sure to coat all the cauliflower pieces.

Place the cauliflower back on the baking sheet and roast for 18-25 more minutes.

Let it cool for 10 minutes and serve with vegan ranch dressing.

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A Candid Conversation with Vegan Cooking with Love (Michelle Johnson)

Michelle is one of my best friends, so it only made sense that we would get together and talk vegan life and food on my latest podcast episode.

I have to tell you that I was sooo nervous to record with Michelle because we tend to have like 80 convos going at the same time and I wasn't sure if people would be able to keep up. lol

>>> Listen to the conversation here <<<<

I listened to the convo back and think we did a great job of keeping it together. We talk about dealing with family after transitioning to vegan eating, how to eat out, why being a vegan isn't a life of perfection and why vegan meals isn't  "space" food.

Notable Quotes from Michelle:

"This diet can be as easy or complicated as you make it."

"There's no need to claim anything (vegan title). Eat in a way that make you feel good from a moral perspective."

"Whatever little bit you do makes a difference."

Our talk is pretty lengthy (but awesome!), so I just typed up a time stamp if you feel like fast forwarding some of the conversation.

Good times with my boo, Michelle!



Time stamp:

10 mins - Is being vegan for health reasons enough?

18 mins - Why you don't have to shop at expensive stores to be vegan

22 mins - Why it's so important to replace ingredients when you start a vegan journey

24 mins - Tips on getting started on a vegan journey & why "all or nothing" shouldn't apply

34 mins - Good vegan books & documentaries

37 mins - Why free-range animal products aren't a good idea

41 mins - Why vegan food isn't "space" food

46 mins - What positive/negative changes did you not expect when you changed your lifestyle

49 mins - "I love my pet but I eat meat" The disconnect discussion

53 mins - Why the food industry doesn't care about you

1:06 mins - Being served non-vegan food at a restaurant-eat it or toss it?

1:13 mins - How to eat vegan while out

>>> Listen Here <<<

Check out Michelle's site

Her YouTube

Social media: Facebook, Instagram

Order Michelle's new book here

Products mentioned in this episode:

Gardein-to replace chicken

So Delicious

Daiya vegan cheese

People mentioned in this episode:

Colleen Patrick-Goudreau

Video with my friend Lisa

Stella McCartney

Books mentioned in this episode:

How to Be Vegan by Elizabeth Castoria

Diet for A New America by John Robbins

By Any Greens Necessary by Tracye McQuirter

Sistah Vegan by Breeze Harper

Skinny Bitch by Rory Freedman

Cornell Plant-Based Certification




Forks Over Knives