#93 How Blaq.Vegan Grew Her Instagram From 0 to 16K in 10 Months | @blaq.vegan


Listen here…

You can also listen on Apple Podcasts, Spotify, and Stitcher.

We chat about:

  • How Shauna changed her relationship with food and was able to overcome binging & purging and depression.

  • Specific strategies Shauna used to build community, post consistent quality content, and grow her Instagram following to over 16k in 10 months.

  • A breakdown on how to use tags, engagement, and analytics to grow your following.

  • Instagram Etiquette: Why you should STOP tagging personal pages that have nothing to do with your content and never add people to group messages without permission.

Reach out to Shauna:

Vegan Instagram

Fitness Instagram

Buy Thrive on IG — use discount code “brownvegan” to save 15%

Get a consult with Shauna —use discount code “brownvegan” to save 15%

Resources mentioned:

Fat Smash Diet by Ian Smith

Forks Over Knives


Crazy Sexy Cancer


Influencer by Brittany Hennessy

Heal Thyself for Health and Longevity by Queen Afua

Sacred Woman by Queen Afua

Field Roast


Shout out to Daily Harvest for sponsoring this episode of the podcast.

Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups for FREE in your first box!

~Get the Free Vegan Starter Kit~

Powered by ConvertKit