#94 Why Plant-Based IS Blackness & Community Building with Chef Zu


Listen here…

You can also listen on Apple Podcasts, Spotify, and Stitcher.

We chat about:

  • Chef Zu’s gradual transition to a plant-based lifestyle

  • Vegan meal planning and how to get confident in the kitchen

  • How to veganize your favorite dishes

  • The connection between gut health and mental health

  • Why veganism is culturally & historically relevant to black folks.

Reach Chef Zu:





In the Shadow of Slavery: Africa’s Botanical Legacy in the Atlantic World

Shout out to this week’s sponsor…

To save 30% off a Care.com Premium membership— visit https://www.care.com/brownvegan