94. Why Plant-Based IS Blackness & Community Building with Chef Zu

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Listen here…

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We chat about:

  • Chef Zu’s gradual transition to a plant-based lifestyle

  • Vegan meal planning and how to get confident in the kitchen

  • How to veganize your favorite dishes

  • The connection between gut health and mental health

  • Why veganism is culturally & historically relevant to black folks.

Reach Chef Zu:

Website

Instagram

Facebook

Resources:

In the Shadow of Slavery: Africa’s Botanical Legacy in the Atlantic World


Shout out to this week’s sponsor…

To save 30% off a Care.com Premium membership— visit https://www.care.com/brownvegan