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We chat about:
Chef Zu’s gradual transition to a plant-based lifestyle
Vegan meal planning and how to get confident in the kitchen
How to veganize your favorite dishes
The connection between gut health and mental health
Why veganism is culturally & historically relevant to black folks.
Reach Chef Zu:
Resources:
In the Shadow of Slavery: Africa’s Botanical Legacy in the Atlantic World
Shout out to this week’s sponsor…
To save 30% off a Care.com Premium membership— visit https://www.care.com/brownvegan