You Should Download the FREE Vegan Starter Kit

I get this question often...

"I'm ready to go vegan but where do I start?"

My 14-page vegan starter kit is the answer to that question.

Click below to check out the preview of the kit...

Get the vegan starter kit (it's free)


Vegan tips, recipes, shopping list, and resources.

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In the vegan starter kit you can expect tips on:

  • Meal planning
  • Grocery shopping (including a shopping list)
  • Eating out as a new vegan
  • What you can do RIGHT NOW to get started

Enter your email below and I will send out the 14-page vegan starter kit to you.

Vegan Family Grocery Haul (VIDEO)

Vegan grocery haul alert!

In this haul, I use Instacart to bring groceries to our house while I worked on a project.

Instacart is amazing! You just use the app to order and pay for your groceries, and they send someone to shop and deliver the food to you.

In this grocery haul, I spent about $200 at Whole Foods.

Of course, you don't have to shop at places like Whole Foods to be vegan -- Wal-Mart, Trader Joe's, Safeway, Kroger and Aldi all have vegan options. 

Related: Check out this podcast episode I did sharing tips on how to save money on your grocery bill. 

Get the vegan starter kit (it's free)


Vegan tips, recipes and resources

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Click below to watch the full video...

Did you notice how I butchered "Worcestershire" in this video? After filming, I watched a YouTube tutorial, and practiced saying it for 15 minutes. I can finally pronounce it right now! At least I think so lol

Resources mentioned in the video:

Where do you grocery shop the most? Leave me a comment below.

May 2017 Intentions

May 2017 Intentions

This article was originally posted on my other site, This Biz Life.

I looked at my post from December 2016 to see how I was doing on leaving behind things that no longer serve me and moving forward to greatness, and realized I hadn't posted an update in a while.

So here goes...

Intentions & Reflections:

Build & Serve -- My focus for May is to work on growing my audience (reaching 40K YouTube subscribers -- currently at 39,733 and grow my email list by 200 people), provide quality content (on YouTube & the podcast) and focus on money-generating activities.

Mo'Money Mo' Money -- I set an income goal for the first time since February! I swear it's like the universe heard me right away because dope paid opportunities are falling right on my lap.

Digital Girl Going Offline -- One of the things I've embraced this year is the power of offline paid opportunities. Even though it can be very uncomfortable (and I don't feel like I know what the hell I'm doing lol), I love being able to connect and hug folks in person.

I did my first paid cooking demo in Baltimore back in March!

One-Pot Cheesy Pasta & Sausage Recipe (VIDEO)

You already know I had to come back with another one-pot family-friendly recipe. Check out the previous one here 

This meal is simple, delicious, filling and takes about 30 minutes to put together.

It features pasta, vegan sausage, and cheese.

Never tried vegan sausage or cheese?

Check out these brands...

Popular brands of vegan cheese:

Popular brands of vegan sausage:


Get the full recipe and watch the video below...

One-Pot Cheesy Pasta & Sausage Recipe (VIDEO)

by Brown Vegan

Cook Time: 30 mins

Ingredients (Serves 4)

  • 1 teaspoon oil or vegetable broth
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • (1) 28 oz canned diced tomatoes
  • 4 cups vegetable broth
  • 1 lb linguine pasta, uncooked
  • 1 cup vegan mozzarella cheese (Field Roast, Daiya and Follow Your Heart are options)
  • 4 links of vegan sausage, chopped (Field Roast & Tofurky are options)
  • 1/2 cup fresh basil (to garnish)


In a deep skillet (use the deepest you have since everything will go into it), sauté onion and garlic for 5-6 minutes on medium heat, stirring occasionally.

Stir in oregano, basil, black pepper, and salt.

Mix in tomatoes and vegetable broth and bring it to a boil.

Add in linguine and cook based on the instructions on your box, mixing with tongs every 2-3 minutes.

Once the pasta is done, mix in vegan cheese and sausage.

Season with salt & black pepper (if necessary).

Garnish with fresh basil and additional vegan cheese.

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Need a few easy vegan dinners for the family?


Download the free vegan dinner meal plan.

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