Mike Tyson 100 Lbs Weight Loss

I did a post on Mike Tyson decision to embrace a vegan diet around this time last year. 

Tyson was recently featured on OWN's Where Are They Now series and he continues to credit eating plant-based meals for maintaining his ideal weight, clearing up his congestion, arthritis and  reducing his blood pressure.

Other Brown Vegan: Michael Franti

Even if you don't know Franti by name, you've likely heard his 2008 hit, Say Hey (I Love You).My kids love this song.

michaelfrantioct2012.jpg

*Musician *Poet *Composer

Here's an older interview with Franti discussing the health, ethical, and environmental reasons that inspired him to embrace veganism.

Sources:

Wikipedia (I know, I know lol)

Vegetarian Star

Tea 'n' Danger

Are you a brown vegan and would like to be featured on the blog?

Email me at mokobrownvegan@gmail.com and I will get the questions right out to you.

Other Brown Vegan: Lisa Bonet

 

*Actress *Zoe's mama

 

Pic Source

In 2010, Bonet carried a tote calling herself an erewhonian.

An erewhonian is a person who is into organic, kosher, macrobiotic, raw foods, gluten free, vegan, dairy-free, low carbohydrate, chemical and pesticide-free products and is responsible for one’s own health. Source



Check out her scorpion pose-Damn!

 

One of my favorite scenes from the Cosby Show...

 Denise's Gordon Gartrell shirt. lol

Other Brown Vegan: Venus Williams

 Don't forget to enter the "Sistah Vegan" giveaway

*Professional tennis player *Interior designer

 

After being diagnosed with Sjogren’s syndrome, Williams changed her diet to help offset some of the symptoms.

 

 "I've made huge improvements since I was first diagnosed, so that has been huge for me, and it's a journey that I continue on, but definitely changing my diet has made a big difference." Source

 

 

Here's an interview with Williams discussing her lifestyle-that part starts at 3:15

 

 "I'm not perfect, so I forgive myself when I make mistakes and I do a lot of juicing as well, a lot of wheat grass shots...lots of fresh juices and things like that."

 

Be sure to check out this great interview with Venus' personal chef, Lauren Von Der Pool.