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how to make infused water

Easiest Way to Get Kids to Drink More Water - Infuse It, Baby!

We all know how important it is to drink lots of water but....sometimes it's easier said than done.

Maybe your kids find water boring, so they prefer juice or soda over it. I know I did as a kid.

The easiest way to get your kids to drink more water (maybe you need more motivation, too lol) is by infusing it with frozen or fresh fruit!

In the short Instagram video below, I share a quick tutorial using about 3 cups of frozen berries, mango and pineapple and about 8 cups of water.

Click the play button below to watch....

A video posted by Monique (@brownvegan) on

I got the glass water dispenser from Bed Bath & Beyond last summer and it's a perfect additional to any kitchen counter.

Depending on how long the water sits (which usually isn't too long for us), I use the fruit in a smoothie later.

Another one of our favorite water combinations is cucumber slices, strawberries and mint -- so refreshing!

You can also just add fruit to your kids' water bottle for school and in your own cup before heading to work.


What your favorite infused water combination? 


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