#37 Are My Kids Vegan? + Tips on How to Get Started On A Vegan Journey with Kids

A few weeks ago someone asked whether or not my 3 sons (14, 12, 11) are vegans.
Even though my kids eat vegan meals at home....they are not vegans. 

Does this surprise you?

It sure surprised the lady who asked that question.

In my latest podcast episode, I talk about why my kids aren't vegan and share some tips on how to eat more vegan meals with your own kids.

Listen here.....

As always, it's so important to do what works best for your family situation. It doesn't have to be all or nothing to get started on a vegan journey.

Do your best every. single. day. and I promise it will get easier...even with picky kids (and spouses lol).


  • Add a daily green smoothie to your kids' diet
  • Start by transitioning to vegan breakfast & snacks I wrote a blog post with recipes and tips for vegan breakfast here
  • Get the kids involved in meal planning, grocery shopping and cooking
  • Keep calm - A balanced lifestyle will make for a long-term vegan life 


Have your already started a vegan journey with your own kids? Share your experiences and tips in the comments below.

~Get the Free Vegan Starter Kit~

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