58. Vegan Teens & Why It Doesn't Have to Be "All Or Nothing" to Start A Vegan Journey | A Convo with Jos Ryder

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In this episode, I chat with Jos Ryder about:

  • Being vegan with teenagers

  • Why it doesn't have to be "all or nothing" to start a vegan journey

  • Our views on What the Health

  • The cruelty of the dairy industry

  • Eating out as a vegan

  • Is health enough of a reason to stay vegan?

  • Being a social vegan

  • The importance of being gentle with yourself as you navigate a new vegan life

Reach Jos Ryder:

Instagram

Resources:

57. How Loss Helped Johanna Find Her Purpose + How to Get A Meat-Loving Spouse to Enjoy Plant-Based Meals | A Convo with Earthly Bodies

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I love doing this podcast because I get to connect with so many amazing people.

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In this episode, I chat with Johanna Ramos about:

  • How the loss of her baby led to a plant-based lifestyle

  • How she was able to get her meat-loving hubby to embrace plant-based meals.

  • The difference between plant-based & vegan (Yep, there's a difference)

  • Why Johanna does a raw food cleanse 10 days a month

  • The secret to making affordable & tasty green juice

  • How to choose a juicer that doesn't break the bank

  • Her experience with being vegan in the deep south

Reach Johanna:

Resources mentioned:

Johanna's Kale Yeah juice recipe

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Ingredients:

  • 2 bunches of kale

  • 4 crisp apples (pink lady, gala, etc)

  • 1 cucumber

  • 1 lemon, peeled

 

56. How to Start A Yoga Practice & Why You Should Unplug Often | A Convo with Stephanie Sunshine

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In this episode of the show, I chat with Stephanie Sunshine about so much more than vegan life. It truly is an insightful conversation.

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We covered:

  • How the Daniel Fast led her to a vegan journey

  • How she ditched the cheese

  • How to co-parent vegan kids in a way that doesn't cause you to pull out your hair

  • Why and how to start a yoga practice

  • The importance of a self-care practice

  • Why you should unplug from social media often

  • How to prepare for retreats/live events

 

Contact Stephanie:

Website

Instagram

YouTube

Get her cookbook

Coaching service

 

Resources mentioned:

Freedom app

55. Why Black Vegan Activism Is So Important | A Convo with Chef Nikki

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In this episode, I chat with my girl #chefnikkiinthemix about why black vegan activism is so important, vegan dating & why she decided to start her journey in 2016. 

This convo is soooo important!

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You can also download the podcast on iTunes by searching "brown vegan"

Contact Nikki & Grey:

Resources mentioned:

54. How to Vegan Meal Plan + Intersectional Veganism | A Convo with Natural Vegan Mama

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Good times with my girl Shawnte´ Parks on the podcast!

We covered so much in 30 mins (lol):

  • The importance of having a vegan community

  • It's okay to start over if you tried to go vegan before

  • Why intersectionality is important in veganism

  • Why vegan replacement products are helpful

  • Vegan meal planning for families

  • Why every vegan should have a YouTube channel and tips on how to start one.

Listen here....

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Contact Shawnte´:

Website

Instagram

YouTube

Resources mentioned:

Skinny Bitch

Cowspiracy (you can probably watch this on YouTube)

What the Health (watch on Netflix)

Aphro-ism by Aph Ko & Syl Ko

Black Vegans Rock

Beyond Burger