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vegan meal plan and exercise plan for families

Get Into Action Wednesdays

Each Wednesday, LaQuesha and I will offer a meal plan and exercise routine to get you excited about embracing a healthy and compassionate vegan lifestyle.


Meal Plan

Breakfast- Peanut Butter Oat Cereal & Fresh Fruit of choice



Lunch-Spring Veggie Stir-fry with Noodles



Dinner-Cozy Collards & Tempeh


Click here for the PDF version of all 3 recipes for easy printing.


Workout Routine


For this workout, you will need a stopwatch or clock.
Workout: You will do each exercise 8 times, 20 secs of work, 10 secs of rest. NO BREAKS! Keep going until you do all 8 cycles!

Elephant Swing: Clasp hands together, squat down, and swing them over your head as if you are an elephant.

Donkey Kick: Alternating single leg kicks behind you.

Frog Press: Spread feet wide, toes pointing out, and put your fists on the ground. While keeping your fists on the ground, you raise your behind up, and fully straighten your legs.


Connect with us

Monique (Brown Vegan) @brownvegan on Twitter

LaQuesha (Fire Fit Coach) @firefitcoach on Twitter

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