Juice Feast-The Final Day (VIDEO)

I'm glad it's over but thankful for the experience.  I've learned a lot (will share more soon), and Eric is feeling great! Even though I'm not interested in becoming a raw vegan, I do feel this experience gave me the confidence to embrace more raw vegan recipes.

In this video, we discuss the juices we drank, whether or not we would do another juice cleanse, setbacks, and the juicer we own.

In a few minutes, I'm heading over to the juicer for another round of collards, pineapple, lemon, and ginger.  Juice power!

Have a fabulous day!


Sidenote: I felt so chatty and confident in this video.  I'm so glad the camera didn't intimidate me as much. I feel like I let my goofy personality shine. Woohoo! #progress


Watch all 3 videos from the juice feast in the playlist below:

Get Into Action Wednesdays

Each Wednesday, LaQuesha and I will offer a meal plan and exercise routine to get you excited about embracing a vegan lifestyle.


Breakfast: Fruit smoothie & bagel


Lunch: Balsamic Kale with Apple & Pear & store-bought pita bread



Dinner: Breakfast for Dinner Burrito & fresh fruit of choice

Print all three recipes


Follow me on Twitter here.


No Equipment Required Workout Routine


Workout: 3 sets of 10 reps of each push up


Follow LaQuesha on Twitter here.


Get Into Action Wednesdays

Each Wednesday, LaQuesha and I will offer a meal plan and exercise routine to get you excited about embracing a healthy and compassionate vegan lifestyle.


Meal Plan

Breakfast- Peanut Butter Oat Cereal & Fresh Fruit of choice



Lunch-Spring Veggie Stir-fry with Noodles



Dinner-Cozy Collards & Tempeh


Click here for the PDF version of all 3 recipes for easy printing.


Workout Routine


For this workout, you will need a stopwatch or clock.
Workout: You will do each exercise 8 times, 20 secs of work, 10 secs of rest. NO BREAKS! Keep going until you do all 8 cycles!

Elephant Swing: Clasp hands together, squat down, and swing them over your head as if you are an elephant.

Donkey Kick: Alternating single leg kicks behind you.

Frog Press: Spread feet wide, toes pointing out, and put your fists on the ground. While keeping your fists on the ground, you raise your behind up, and fully straighten your legs.


Connect with us

Monique (Brown Vegan) @brownvegan on Twitter

LaQuesha (Fire Fit Coach) @firefitcoach on Twitter