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We chat about:
Why she's so confident as a fat vegan
Her 120 weight loss (she worked out for four hours a day at one point!)
How she handles negative comments as a Youtuber
Her struggles with plus-sized vegan fashion
Tips on how to start a vegan journey
Tips on how to get started as a vegan YouTuber
Reach Edyn:
Resources:
"Do You" by Russell Simmons
So Delicious ice cream bars
Veggie Heaven Chinese restaurant
In this episode, I chat with Keith Tucker about his vegan journey, how he uses food and music to bring health & wellness to the black community, and the details of putting together vegan dinners around the country.
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Reach Keith:
Resources:
Hip Hop is Green's Indiegogo campaign
Follow Your Heart vegan cheese
Stic Man of Dead Prez
Beyond Meat burgers
Khepra's Raw Food restaurant in DC
Gardein's Beefless Tips
Singer Mya's wine
Any travel plans this summer? In my latest podcast episode, I share some practical tips on how to make vegan travel easy.
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In this episode, I share tips on:
How to be vegan on a road trip
How to vegan at the airport and on a flight
How to be vegan when you get your destination (especially during a group trip)
Resources:
Vegan options at Taco Bell
Happy Cow -- the Yelp of vegan restaurants
Nzingah's episode that mentions cold-pressed juice at 7-Eleven
This episode is sponsored by Intrepid Travel. Check out their new vegan adventures here.
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We chat about:
How she was able to cure her acne from the inside out using raw food and rejuvelac.
How to stay satisfied eating a raw food diet.
How to enjoy flavorful and delicious salads.
Five causes of fatigue and how you can overcome it.
Why your diet may be the cause of your depression.
Contact Esosa Edosomwan:
Buy her Got Veg? How to Thrive on a Plant-Based Die book
Buy her The Acne-Free Diet: Raw Girl's Guide to Staying Acne-Free for Life book
Resources:
Rejuvelac (for acne)
Karyn's Full Raw in Chicago
Before/After pictures of Esosa's acne...
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We chat about:
How she went from heavy drinking & wings to fresh juice and wellness
Why it's okay to delegate meal planning and prep
Working out
How to be vegan in relationships (romantic and family)
Being a social vegan
Contact Tierra:
Resources:
By Any Greens Necessary by Tracye McQuirter
Skinny Bitch by Rory Freedman
The Happy Vegan by Russell Simmons
Fear by Osho
Big Magic by Elizabeth Gilbert
Louise Hay -- resources on trauma and anxiety